Wanshi porridge and whole Laba porridge

Whole grain rice Half bowl	Peanut 20 grams
红豆 15 grams	Mung beans 15 grams
Lotus seeds 10 grams	Red dates 16 pieces
Longan 11 pieces	Brown sugar Appropriate amount
Clear water Appropriate amount

How to make Wanshi porridge and whole Laba porridge

Step 1

PrepareGood all the ingredients

Step 2

Beans, peanuts, lotus seeds, soak in water 3 hours in advance

Step 3

Soaked beans are easy to cook until soft

Step 4

Add red beans, mung beans, lotus seeds, and peanuts to the pot, pour in water, and add whole grains and rice.

Step 5

Bring to a boil over high heat, then reduce to medium to low heat and simmer for about 20 minutes

Step 6

When I picked it up, I saw that it was almost cooked.

Step 7

Add red dates and shelled longan

Step 8

Add appropriate amount of brown sugar and stir

Step 9

You can also sprinkle an appropriate amount of wolfberry before serving.

Step 10

Delicious Laba porridge is ready

Step 11

Laba porridge is not only consumed on the eighth day of the twelfth lunar month, but is often consumed throughout the twelfth lunar month, which is very good for the body. Drinking Laba porridge is not only a tradition, it also contains the meaning of health preservation. There are two types of Laba porridge, one is sweet and the other is salty. The sweet Laba porridge is also called Buddha porridge and can be used to make offerings to the Buddha. The other kind is salty and contains vegetables and meat, which is meat porridge, also known as vegetable porridge. Cooking tips for Wanshi Porridge and Quan Laba Porridge

In fact, no matter what kind of Laba porridge it is, you must remember the two most important ingredients for making Laba porridge-red adzuki beans and glutinous rice. Laba porridge pays attention to the five flavors-the flavor of rice, the flavor of beans, the flavor of grain, the flavor of fruit and the flavor of vegetables.