Whole grain pineapple fried rice
Ingredients
- Black rice 10g
- Xiaomi 10g
- Corn crumbs 10g
- Mai Ren 10g
- Rice 160g
- Pineapple 1 piece
- Carrot 50g
- Green pepper 50g
- Onion 100g
- Ham 100g
- Edible oil Appropriate amount
- Salt A little
Steps
1. Prepare the ingredients for making whole grain rice and add them according to your preference. The ratio of whole grains to rice is 1:4. The proportion of whole grains should not be too high, as it will taste bad and make it difficult to digest.
2. The ratio of whole grain rice ingredients and water is 1:1.4 to cook whole grain rice. Since whole grains absorb water well, just use a little more water than usual to cook rice.
3. Prepare the ingredients for making fried rice, wash and set aside.
4. Cut the pineapple into quarters vertically.
5. Leave the pineapple skin about 2 cm thick, use a knife and spoon to hollow out the inside, take out the pineapple meat, and make a pineapple bowl.
6.Take out the pineapple meat, onions, green peppers, carrots, and ham and cut into cubes.
7. Turn on low heat, pour a little oil into the pot, add diced carrots and stir-fry. Carrots are relatively hard ingredients and need to be fried for a while to make the beta carotene dissolve in the oil, which is more conducive to nutrient absorption.
8. Add diced onions, diced green peppers, and diced ham and continue to stir-fry.
9. Pour in the whole-grain rice, stir-fry evenly, and add a little salt to taste.
10. Turn off the heat, add diced pineapple, mix well, and prepare to serve on a plate.
11. Put the fried rice into the pineapple bowl you just made
12. According to preference, you can sprinkle a little chopped green onion and enjoy.
