Whole Wheat Chia Bagel Bread
High-gluten flour 400g | Whole wheat flour 100 grams |
Honey 30g | Salt 10 grams |
Water 295 grams | Fresh yeast 15 grams |
Chia seeds 30g | Water (for soaking chia seeds) 30g |
Water 1000 grams | White sugar 50 grams |
Step 1
Remove the chia seeds from the bagel dough ingredients, and put the other ingredients into a dough mixer to beat. The same operation method is used for the kitchen machine. In summer, when the weather is hot, the salt and yeast can be put in later.Step 2
The moisture content of bagel bread is relatively low, so you don't need to knead it into a thin glove film. Knead until a film with balanced elasticity and extensibility is enough. If you add whole wheat flour, you don't need to knead it so thin. You can reserve a little.Step 3
Add chia seeds. Soak 30 grams of chia seeds and 30 grams of water two hours in advance until the water is completely absorbed by the chia seeds, and then put it directly into the dough mixer.Step 4
Turn on low speed and mix everything evenly, don't over mix. Take the beaten dough out of the bucket. My dough mixer comes with an ice bucket. The bucket is detachable and the head of the dough mixer can also be lifted up. It is easier to clean. For a chef's machine, it can be kneaded and taken out like this. .Step 5
There is no need to perform basic fermentation like usual bread making. The dough should be roughly rounded and allowed to rest for 15 minutes.Step 6
Divide the dough into 10 portions and make them roughly round. Then there is no need to relax and proceed immediately to the next plastic surgery.Step 7
Take a piece of dough and roll it into a shape of beef tongue.Step 8
After rolling it out, gently turn it over and change the direction.Step 9
Fold off the top 1/3.Step 10
Fold the bottom 1/3 up as well.Step 11
After folding it in half, use the bottom of your palm to gently press the interface, and then pinch the closing edge tightly. You can watch the operation method in the video.Step 12
This way the closing is very smooth and the adhesion is very good.Step 13
Gently roll the dough into a length of about 25 cm, the approximate length will do, no need to be precise. After doing this, place each piece of dough next to it, and then work with the second piece of dough.Step 14
Do this step after rubbing all 10 strands. Take a piece of dough and gently roll it out, then flatten one end with a rolling pin.Step 15
Place the other unflattened end on the flattened surface, wrap the other end with the flattened surface and close the mouth.Step 16
Pinch all the edges tightly, you can use your hands to tighten the round shape, as shown in the video.Step 17
Place the shaped bagel dough on a fermentation cloth. If you don't have a fermentation cloth, you can also use an oilcloth. Place it in a warm and humid place around 28 degrees for fermentation. It will ferment for 25 to 30 minutes.Step 18
While the bagel dough is fermenting, you can start preparing the sugar water. Put the water and sugar into a pot, and cook over medium-low heat until slight bubbles begin to appear on the edge of the pot. Put the fermented bagel dough into the sugar water and cook each side for 25 seconds over low heat. Just cook for 25 seconds, flip over and cook for another 25 seconds.Step 19
Drain the water with a slotted spoon and place it on the baking sheet. Bake immediately after placing it on the baking sheet. You can't just put it there because you have to do other things, so you must remember to preheat the oven in advance when boiling sugar water.Step 20
Bake two pans in the wind stove oven at the same time, bake at 160 degrees for 10 minutes, then turn to 170 degrees and bake for 8 minutes, for a total of 18 minutes. The oven that is not a wind stove can only bake one plate at a time, so you can cut it in half! One layer of household oven can be used for 190Bake at ~200 degrees for 18-20 minutes. The time and temperature are for reference only and are based on the actual adjustments of each oven.Step 21
The bagel dough you just put in will be a little wrinkled, this is normal. It becomes very smooth after baking!Step 22
Baked bagels~the two layers are evenly colored.Step 23
Once out of the oven, transfer to a cooling rack.Step 24
Chubby, isn’t it cute~Step 25
This one is made in a twist shape. The twist shape will taste chewier and more tough. The bagel itself is chewy enough. If you don't like chewy food, don't twist it. Twisted shape.Step 26
Bagel's head feels free to rush.Step 27
Super flexible, low sugar and oil-free bagel bread, very healthy, you can eat it any way you want for breakfast! Whole Wheat Chia Seed Bagel Bread RecipesThe moisture content of bagel dough is relatively low. Don’t add water if you feel it is dry during the kneading process!
Knead it until it is smooth enough to reach the expansion stage. It is enough that the dough has relatively good extensibility. There is no requirement to knead it to the complete stage.
The amount is for two plates. If you use a small household oven, you can reduce the amount by half.
Boil the dough, drain the sugar and waterBake immediately after dividing, so remember to preheat the oven in advance. You can't say that you have to do other things and put the dough there.