红豆 15g Peanuts 12g
Red Rice 10g Red dates 10
Mung beans 6g Lily 9g
How to make winter health-preserving and anti-haze formula soy milk Illustration of how to make winter health-preserving and anti-haze formula soy milk 1

Step 1

Wash red beans, mung beans and lilies and soak them for 8-10 hours. In winter, you can soak them at night and beat them in the morning. Illustration of how to make winter health-preserving anti-haze formula soy milk 2

Step 2

Wash the peanuts and set aside. Illustration of how to make winter health-preserving anti-haze formula soy milk 3

Step 3

Wash the red rice and set aside.Illustration of how to make winter health-preserving and anti-haze formula soy milk 4

Step 4

Wash and remove the pits from the jujubes. Illustration of how to make winter health-preserving anti-haze formula soy milk 5

Step 5

So the ingredients are put into the soy milk machine together. Illustration of how to make winter health-preserving anti-haze formula soy milk 6

Step 6

Add water to nearly the maximum mark.Illustration of how to make winter health-preserving anti-haze formula soy milk 7

Step 7

Press the soy milk button and you're done. Illustration of how to make winter health-preserving anti-haze formula soy milk 8

Step 8

Serve in a bowl ^ ^. Illustration of how to make winter health-preserving and anti-haze formula soy milk 9

Step 9

Get up early and have a bowl, happiness (⌒▽⌒)! Cooking tips for winter health-preserving and anti-haze formula soy milk

Wet beans can make soy milk very quickly, and the pulp extraction rate is higher than that of dry beans. The nutritional value of soy milk is also higher than that of dry beans.