Grapefruit one Rock Sugar Appropriate amount
How to make health-preserving grapefruit tea in winter Illustration of how to make healthy grapefruit tea in winter 1

Step 1

Peel the grapefruit and set aside Illustration of how to make healthy grapefruit tea in winter 2

Step 2

To make grapefruit peel, remove the white flesh with a small blade and try to peel it as cleanly as possible, leaving only the yellow outer skin, otherwise it will be very bitter. Illustration of how to make healthy grapefruit tea in winter 3

Step 3

After the slices are done, cut into inch-sized pieces with a knife and set aside for later use. Illustration of how to make healthy grapefruit tea in winter 4

Step 4

Peel out the pulp and set aside

Step 5

When everything is ready, add water to the pot. The ratio of water to grapefruit is 1.5:1. After boiling the pot, add the grapefruit peel, cook for three minutes, add the pulp and simmer over high heat. When the water is half boiled, add rock sugar and continue to simmer over medium heat. After about twenty minutes, when only one-third of the water is left, reduce the heat to low to reduce the juice. Note that you should stir constantly throughout the entire making process to avoid burning the pot.

Step 6

Jiang Zi is OK Illustration of how to make healthy grapefruit tea in winter 7

Step 7

All concentrated essence Cooking tips for healthy grapefruit tea in winter