Yam One stick Rock Sugar Appropriate amount
Wolfberry A little Rock Sugar Appropriate amount
Winter health-preserving sugar water - how to make yam in wolfberry sugar water Winter health sugar water - wolfberry sugar water yam recipe illustration 1

Step 1

Peel the yam and cut into thick slices. Note that it is best to wear gloves when peeling, otherwise the skin will become itchy. Winter health-preserving sugar water - wolfberry sugar water yam recipe illustration 2

Step 2

After slicing, wash it, add appropriate amount of water, bring the rock sugar to a boil over high heat and then turn off the heat. Winter health-preserving sugar water - wolfberry sugar water yam recipe illustration 3

Step 3

Cook until the yam is soft and tender, then add the wolfberry and simmer for two minutes. Winter health sugar water - wolfberry sugar water yam recipe illustration 4

Step 4

It's sweet, soft and very delicious. Winter health-preserving sugar water—cooking tips for yam in wolfberry sugar water