Old Hen Half one Wolfberry 10 grams
Red dates 10 pieces Fan bone 1 block
Ginger piece Dried turmeric 5 tablets
红豆 10 grams Barley kernels 10 grams
gordon 10 grams Sichuan clam 10 grams
Lily 10 grams Peanuts 10 grams
Brown sugar 1 scoop
How to make nourishing chicken soup in winter Illustration of how to make nourishing chicken soup in winter 1

Step 1

Wash the native chicken and fan bones, put them into a pot with cold water, add 3 slices of ginger, a little salt, a little vinegar, a little cooking wine, bring to a boil over high heat, add the native chicken and fan bones and splash water for 5 minutes to remove the fishy smell and remove the blood, when the time is up Take out and let cool for later use Illustration of how to make nourishing chicken soup in winter 2

Step 2

Prepare the casserole, add the waterlogged chicken and fan bones, then add fresh ginger slices, dried turmeric, lily, red beans, barley kernels, gorgon seeds, Sichuan clams, red dates, peanuts one by one, and finally sprinkle with a spoonful of brown sugar. Illustration of how to make nourishing chicken soup in winter 3

Step 3

Add appropriate amount of water, preheat over low heat and bring to a boilIllustration of how to make nourishing chicken soup in winter 4

Step 4

After boiling on low heat for 10 minutes, remove the foam on the surface, simmer on high heat for 10 minutes, then turn to low heat and continue simmering for 1.5 hours. Illustration of how to make nourishing chicken soup in winter 5

Step 5

When the chicken and fan bones are simmered until tender, sprinkle in a handful of wolfberry, add an appropriate amount of salt and a little pepper, cover the lid, continue to simmer over low heat for 10 minutes, and it's delicious. Illustration of how to make nourishing chicken soup in winter 6

Step 6

Ding bell, the fragrant winter nourishing chicken soup is out! Cooking tips for nourishing and nourishing chicken soup in winter

1. The grains added are all commonly used at home. Red beans, barley, and gorgon are a classic combination for health, edema, and beautification. Lily nourishes yin, Sichuan scallops can relieve coughs, and red dates, wolfberries, and brown sugar are nourishing ingredients. They complement each other and blend together. The taste is very fresh, especially suitable for winter. It can also relieve the early stage of colds. After drinking a bowl, you can immediately feel that your throat is no longer sore. The nourishing effect is so willful. 2. Fresh ginger slices can remove fishy smell and improve freshness, while dried turmeric can nourish and dispel cold. 3. Considering that my family has been feeling uncomfortable with a cold recently, I added Sichuan clams to relieve coughs and relieve the symptoms of colds. If you don’t like eating Sichuan clams, you don’t need to add them.