Yam Half root Snow peas 1 handful
Agaric 2 flowers Carrot 1 short paragraph
Onions small half root Ginger 2 tablets
Garlic 3 petals Edible oil 1 scoop
Light soy sauce 1 scoop Pepper 1 scoop
Salt 1 scoop
How to make yam and snow peas #vegetarian#Yam and snow peas recipe illustration 1

Step 1

Prepare and process the ingredients: snow peas, yams, fungus, carrots, onions, ginger and garlic #vegetarianism#Yam and snow peas recipe illustration 2

Step 2

Heat the oil in the pan to 50%, add onion, ginger and garlic and stir-fry until fragrant. Add yam, carrot and fungus and stir-fry evenly.#vegetarian#Yam and snow peas recipe illustration 3

Step 3

Add water, pepper and light soy sauce and cook for 2 minutes #vegetarianism#Yam and snow peas recipe illustration 4

Step 4

Add the snow peas, add salt and oyster sauce, and stir-fry until the snow peas are cooked. #vegetarianism#Yam and snow peas recipe illustration 5

Step 5

The little glutton feels that the color, aroma, taste, shape and utensils are all present. Tips for cooking yam and snow peas

The efficacy and functions of yam can be divided into the following three categories: 1. Strengthen the spleen and stomach 2. Tonify kidney and astringent essence 3. Moisten the lungs and relieve cough Yams are rich in fiber and mucin, which can strengthen the spleen and stomach, enhance spleen and stomach function, and promote intestinal peristalsis. It has a certain conditioning effect on symptoms of spleen deficiency such as insufficient food, chronic diarrhea, dyspepsia, etc. Yams also have the effect of tonifying the kidney and astringing essence, which can relieve the symptoms of kidney deficiency, spermatorrhea, frequent urination, and fatigue. In addition, yam enters the lungs, which can moisten the lungs and relieve cough, and relieve the symptoms of lung deficiency and asthma