Silk-bone chicken Half one Dried yam 20 grams
Round meat 20 grams Astragalus 15 grams
Red dates 5 Ginger Two slices
Salt A little
How to make yam, astragalus and black-bone chicken soup #How to eat in autumn#Illustration of how to make yam, astragalus and black chicken soup 1

Step 1

Wash the black-bone chicken and chop into small pieces. #How to eat in autumn#Yam, Astragalus, Black Chicken Soup Recipe Illustration 2

Step 2

Pour an appropriate amount of water into the pot, add the ginger slices, put the black-bone chicken in cold water and bring to a boil over high heat, skimming off the foam. #怎么吃#Yam, Astragalus, Black Chicken Soup Recipe Illustration 3

Step 3

While blanching the black-bone chicken, wash and remove the cores of the red dates. #How to eat in autumn#Illustration of how to make yam, astragalus, and black chicken soup 4

Step 4

Soak the dried astragalus and yam meat for a while and wash. #How to eat in autumn#Yam, Astragalus, Black Chicken Soup Recipe Illustration 5

Step 5

Pick up the blanched black-bone chicken, wash off the foam on the surface with hot water, and put it into a stew pot.#How to eat in autumn#Yam, Astragalus, Black Chicken Soup Recipe Illustration 6

Step 6

Pour in the hot water that has covered the black-bone chicken, add dried yam, astragalus balls and red dates, and close the lid. #How to eat in autumn#Illustration of how to make yam, astragalus, and black chicken soup 7

Step 7

Put it in the steam oven, select the pure steam function, and steam at 110 degrees for fifty minutes. #秋好吃#Yam, Astragalus and Black-bone Chicken Soup Recipe Illustration 8

Step 8

Just add a little salt to taste when eating. It strengthens the spleen, replenishes deficiency and nourishes the kidneys. If you love beauty, how can you miss it! Cooking tips for yam, astragalus and black-bone chicken soup

1. Only when the chicken is put into the pot under cold water can all the blood be vomited out. Remove it, rinse it with hot water, and then put it in hot water to stew. Do not use cold water to heat the chicken. When the cold water is added, the temperature will suddenly drop. The protein in the meat will suddenly solidify. If it cannot be fully dissolved in the soup, it will damage the delicious taste of the soup. 2. The original flavor of the steamed soup retains the nutritional value of the food to the maximum extent, and the taste will be more delicious.