Iron Bar Yam (3-4 servings) 500 grams Eggs 2
Tomatoes 2 cilantro 2 roots
Chicken Essence 2 scoops Lettuce 1 small grain
flour About 90 grams Salt 3 grams
Oyster sauce 1 scoop Light soy sauce 1 scoop
Sesame oil 1 small spoon Laver 1 tablet
Xiaohaimi About 10 grams Scallions 2 roots
Ginger 1 tablet
How to make yam pimple soup Illustration of how to make delicious low-calorie yam pimple soup 1

Step 1

Peel and wash the yam and soak it in water to prevent oxidation Illustration of how to make delicious low-calorie yam pimple soup 2

Step 2

Crush the yam with a knifeIllustration of how to make delicious low-calorie yam pimple soup 3

Step 3

Then cut into small pieces Illustration of how to make delicious low-calorie yam pimple soup 4

Step 4

Put the yam into a large bowl, add flour and salt Illustration of how to make delicious low-calorie yam pimple soup 5

Step 5

Stir with chopsticks (add flour in small amounts and multiple times) so that every yam grain is covered with flour. Stir until the particles are clear and no sticking. Illustration of how to make delicious low-calorie yam pimple soup 6

Step 6

Soak the millet in advance and set aside Illustration of how to make delicious low-calorie yam pimple soup 7

Step 7

Prepare two tomatoes and wash them Illustration of how to make delicious low-calorie yam pimple soup 8

Step 8

Tomatoes cut into small cubes Illustration of how to make delicious low-calorie yam pimple soup 9

Step 9

Wash and chop lettuce and coriander separately, and chop green onion and ginger separately. Illustration of how to make delicious low-calorie yam pimple soup 10

Step 10

Beat the eggs and set asideLow-calorie and delicious yam pimple soup recipe 11

Step 11

Heat oil in a pan, add onions and ginger, stir-fry, add tomatoes and stir-fry Illustration of how to make delicious low-calorie yam pimple soup 12

Step 12

Stir-fry the tomatoes to make soup, add light soy sauce, and stir-fry with oyster sauce until they become coloured. Low-calorie and delicious yam pimple soup recipe 13

Step 13

Add water and bring to a boil Illustration of how to make delicious low-calorie yam pimple soup 14

Step 14

After the water boils, add white pepper and mix well, then add yam Low-calorie and delicious yam pimple soup recipe 15

Step 15

stir well Illustration of how to make delicious low-calorie yam pimple soup 16

Step 16

Add seaweed Low-calorie and delicious yam pimple soup recipe 17

Step 17

Add salt Illustration of how to make delicious low-calorie yam pimple soup 18

Step 18

Pour in the beaten egg liquid. Do not stir it after pouring it in. After it forms large pieces and floats up, stir it quickly. Illustration of how to make delicious low-calorie yam pimple soup 19

Step 19

Sprinkle with chopped lettuce, chicken essence and sesame oil, stir well, turn off the heat and serve in a bowl Illustration of how to make delicious low-calorie yam pimple soup 20

Step 20

Then sprinkle in chopped coriander and it will be smooth, delicious, nutritious and delicious Low-calorie and delicious yam pimple soup recipe 21

Step 21

The last picture of the finished product is the low-calorie and delicious yam pimple soup.Thanks for watching! Cooking tips for yam pimple soup

1. Use all-purpose flour. Adding salt can make the taste stronger. Be sure to add the flour in small portions so that each yam is coated with a layer of flour. Achieve a state of clear particles and no adhesion. 2. If there are no treasures from Xiaohaimi, I can turn them into shrimps. Lettuce can be replaced with any dish you like.