Rice 1 scoop Red dates 1 handful
Iron Bar Yam A few Water Appropriate amount
How to make yam, red dates and rice porridge #everyonecanopen a snack bar#soft and glutinous to replenish qi and blood Illustration of how to make breakfast porridge, yam, red dates and rice porridge 1

Step 1

All ingredients are ready. Wash the yam with clean water and use a paring knife to peel off the skin of the yam. Use a knife to cut it into 1 cm pieces and pour them into the rice cooker for later use (wear disposable gloves or those used for washing dishes when peeling the skin of the yam). Leather gloves to prevent allergies and itchy hands when peeling). #everyonecanopen a snack bar#soft and glutinous to replenish qi and blood Illustration of how to make breakfast porridge, yam, red dates and rice porridge 2

Step 2

Scoop a spoonful of rice into the rice, pour an appropriate amount of water, wash the rice and put it into the rice cooker for later use. #everyonecanopen a snack bar#soft and glutinous to replenish qi and blood Illustration of how to make breakfast porridge, yam, red dates and rice porridge 3

Step 3

Take 1 handful of red dates, clean them, tear them apart with your hands and put them into the rice cooker for later use. #everyonecanopen a snack bar#soft and glutinous to replenish qi and blood Illustration of how to make breakfast porridge, yam, red dates and rice porridge 4

Step 4

Pour an appropriate amount of water into the rice cooker, cover the pot, press the quick cook button to bring to boil and then the keep warm button to simmer for 5 to 10 minutes.#everyonecanopen a snack bar#soft and glutinous to replenish qi and blood Illustration of how to make breakfast porridge, yam, red dates and rice porridge 5

Step 5

Once the rice porridge has been stewed, press down the quick-cooking keypad again to turn off the heat and take it out. Cooking tips for yam, red dates and rice porridge

1: If you don’t have rice at home, you can choose any cereals you like to make different yam, red dates and cereals porridge. 2: Yams contain mucin, amylase, saponins, free amino acids, polyphenol oxidase and other substances, and are relatively rich in content. Regular consumption can strengthen the body and delay aging, while red dates contain protein, sugars, organic acids, and vitamin A. It is rich in nutrients, such as vitamin C, a variety of trace calcium and amino acids, which can nourish the body and qi, nourish blood and calm the mind. It can nourish the heart and blood and calm the mind. 3: When peeling yam, wear disposable gloves or leather gloves for washing dishes to prevent itching caused by allergies during peeling.