iron yam recipes

500 grams of milk, 50 grams of quinoa, 100 grams of iron bar yam, 150 grams of water, 650 grams of quinoa and yam porridge. Step 1: Wash the quinoa clean, add 150 grams of water and soak for 2 hours. Step 2 Prepare ingredients. Soaked quinoa, fresh milk,

Half a black-bone chicken, an iron stick, a yam, 1 white radish, half a red date, 3 longans, 5 wolfberries, a proper amount of barley, a little lily, a little green onion, a proper amount of ginger, 4 slices of rice wine, a proper amount of salt, a proper

100g small red beans, 80g iron bar, yam, half a wolfberry, 1 tablespoon flour, half rice, 1 tablespoon water, 1500 ml alkaline noodles, 2 teaspoons warming and dehumidifying yam, red bean and barley porridge. Step 1: Soak the red bean and coix seeds overn

500g Hericium erinaceus, 5 iron rods, yam, a piece of ginger, a piece of cooking wine, a tablespoon of salt, an appropriate amount of chopped green onion, an appropriate amount of vinegar, a few drops of Hericium erinaceus, yam and pork ribs soup. Step 1:

Half chicken leg meat (150g) 1 iron bar yam (200g with skin) half carrot (60g) vegetable oil 20g chopped green onion 5g salt 2g chicken essence 3g chicken leg meat Stir-fried yam Step 1 Debone the chicken thigh , cut the chicken into thick strips with the

1 part of raw barley, 1 part of cooked barley, 1 part of red adzuki beans, 1 handful of white lentils, 1 part of glutinous rice, 1 part of iron rod, 1 yam, how to make the porridge for removing dampness and strengthening the spleen. Step 1: This recipe is

300g beef brisket, 1-2 tomatoes, 1-2 green onions, ginger, garlic, appropriate amount of tomato sauce, 2 tablespoons of iron rod, yam, 1 tomato, how to make beef brisket pot, step 1, prepare the beef and cook it until it is ready to cut, because I bought

8 chicken feet, 250 grams of lean meat, 250 grams of iron bar, yam, 1 piece of fresh white fungus, half an apple, 1 ginger slice, 6 slices of salt, a teaspoon of water, appropriate amount of apple, white fungus, and chicken feet soup. Step 1: Wash the lea

1 tablespoon of rice, 1 handful of red dates, 1 handful of iron rods, a few yam sticks, an appropriate amount of water. How to make yam, red dates and rice porridge. Step 1: Prepare all the ingredients. Wash the yam with clean water. Peel off the outer sk

Step 1 of the recipe for flour, purple sweet potato, broccoli, iron bar, yam, river shrimp and purple noodles is a group photo. Yam died early. Step 2: Stir the flour with warm water, add steamed purple sweet potato. Step 3: Knead into a ball. Step 4: Spr

30 grams of carrots, yeast powder, 0.5 grams of iron rod, 50 grams of all-purpose flour, 50 grams of flower rolls. Step 1: Cut the yam and carrots into small pieces and steam them in a food supplement machine for 20 minutes. Step 2: After steaming, cut th

200 grams of pumpkin puree, whipped cream, 150 grams of iron bar yam, 1/3 stick of fine sugar, 15 grams of salt, a pinch of salt. How to make yam and pumpkin soup. Step 1: Iron bar of mountain iron, peel the pumpkin, cut into pieces, steam for 20 minutes,

500 grams of ribs, 2 iron bars, yam, 2 sweet corns, 1 kelp, half a stick of ginger, 1 red date, 5 cooking wine, appropriate amount of salt, appropriate green onions, appropriate amount of ginger slices, appropriate amount of iron bars, yam, kelp, corn and

Appropriate amount of sweet beans, a section of lotus root, a piece of iron bar, yam, 1 carrot, 1 fungus, an appropriate amount of cooking oil, an appropriate amount of salt, 2 teaspoons of chicken essence, 1 teaspoon of spring health stir-fry, step 1: Re

1 iron stick of tomatoes, 160 grams of yam, a little salt, an appropriate amount of chicken essence, a quick and delicious soup. Step 1: Peel the yam and chop into puree, dice the tomatoes and set aside. Step 2: Put the diced tomatoes into a pot and stir-