小红豆 100g Barley 80g
Iron Bar Yam Half root Wolfberry 1 tablespoon
flour Half rice spoon Water 1500ml
Alkaline noodles 2 teaspoons
How to make yam, red bean and coix seed porridge to warm and remove dampness #Autumn Health Eat Like This#Warming and Removing Dampness Yam Red Bean Illustration of how to make barley porridge 1

Step 1

Soak red bean and barley overnight in advance #Autumn Health Eat Like This#Warming and Removing Dampness Yam Red Bean Illustration of how to make barley porridge 2

Step 2

Wash and put into the pot, add water and alkaline noodles, cover the pot and cook over medium heat.

Step 3

Take one yam #Autumn Health Eat Like This#Warming and Removing Dampness Yam Red Bean Illustration of how to make barley porridge 4

Step 4

Wear gloves to peel and wash #Autumn Health Eat Like This#Warming and Removing Dampness Yam Red Bean Illustration of how to make barley porridge 5

Step 5

Cut into small round pieces#Autumn Health Eat Like This#Warming and Removing Dampness Yam Red Bean Illustration of how to make barley porridge 6

Step 6

Boil the water, add the yam pieces, and continue to simmer for 20 minutes #Autumn Health Eat Like This#Warming and Removing Dampness Yam Red Bean Illustration of how to make barley porridge 7

Step 7

Wash the wolfberries and put them into the pot #Autumn Health Eat Like This#Warming and Removing Dampness Yam Red Bean Illustration of how to make barley porridge 8

Step 8

Mix flour and water to make batter #Autumn Health Eat Like This#Warming and Removing Dampness Yam Red Bean Illustration of how to make barley porridge 9

Step 9

Pour into the boiling pot, stirring while pouring #Autumn Health Eat Like This#Warming and Removing Dampness Yam Red Bean Illustration of how to make barley porridge 10

Step 10

Turn to low heat and boil for two minutes, then turn off the heat and cook #Autumn Health Eat Like This#Recipe for warming and replenishing yam red bean and coix seed porridge Illustration 11

Step 11

Serve in a bowl #Autumn Health Eat Like This#Warming and Removing Dampness Yam Red Bean Illustration of how to make barley porridge 12

Step 12

Fragrant, slightly sweet and delicious #Autumn Health Eat Like This#Warming and Removing Dampness Yam Red Bean Illustration of how to make barley porridge 13

Step 13

Nutritious#Autumn Health Eat Like This#Warming and Removing Dampness Yam Red Bean Illustration of how to make barley porridge 14

Step 14

Finished product picture #Autumn Health Eat Like This#Warming and Removing Dampness Yam Red Bean Illustration of how to make barley porridge 15

Step 15

Finished product picture Cooking tips for warming, tonic and dehumidifying yam, red bean and coix seed porridge

1. You must wear gloves when peeling yam, otherwise your hands will itch. 2. Soaking beans in advance makes it easier to cook noodles, otherwise it will take longer