Spring health stir-fry

Sweet Beans Appropriate amount	Lotus root a paragraph
Iron Bar Yam 1 root	Carrot 1 root
Agaric Appropriate amount	Edible oil Appropriate amount
Salt 2 teaspoons	Chicken Essence 1 teaspoon

How to make spring health-preserving stir-fries

Step 1

Remove the gluten from the sweet beans, add a little salt and a few drops of oil and blanch them in water for about a minute, drain them in ice water and set aside. Soak the fungus, wash and tear into small pieces, blanch for three minutes, drain and set aside.

Step 2

Cut the lotus root and iron yam into thin slices and soak them in cold water for later use (to prevent oxidation and blackening). Slice carrots and set aside.

Step 3

Add cooking oil to the pot and heat until slightly smoking, add drained lotus root slices and yam slices, stir-fry for a while.

Step 4

When the lotus root slices become slightly transparent, add all other vegetables, season with salt, stir-fry evenly, and add a little chicken essence when serving.

Step 5

Sweet, crispy and delicious

Step 6

Low fat and healthy. Spring health stir-fry cooking tips

Sweet beans and fungus must be boiled