Raw barley 1 copy Cooked barley 1 copy
红小豆 1 handful White lentils 1 copy
gordon 1 copy Iron Bar Yam 1 root
Recipe for removing dampness and strengthening spleen porridge Illustration of how to remove dampness and strengthen the spleen porridge 1

Step 1

This recipe is for a family of three. To save time, grab a handful with your hands for one serving. Put the five ingredients into a small basin in a 1:1 ratio. Illustration of how to remove dampness and strengthen the spleen porridge 2

Step 2

Add water and soak for at least four hours. I soaked it in the morning and cooked the porridge in the evening. Illustration of how to remove dampness and strengthen the spleen porridge 3

Step 3

A whole iron rod of yam was broken into two pieces for easier peeling. Wash and peel the yams.Illustration of how to remove dampness and strengthen the spleen porridge 4

Step 4

Soak the ingredients and wash them thoroughly. Illustration of how to remove dampness and strengthen the spleen porridge 5

Step 5

Peel the iron rod yam and cut into small pieces. Illustration of how to remove dampness and strengthen the spleen porridge 6

Step 6

Put all the ingredients into the rice cooker and add three bowls of water. Start the multigrain porridge program. Illustration of how to remove dampness and strengthen the spleen porridge 7

Step 7

The porridge for removing dampness and strengthening the spleen is ready. Cooking tips for removing dampness and strengthening spleen porridge

1. White lentils are not easy to cook and require sufficient soaking time. 2. Barley is relatively cold in nature. Use 1 portion of fried barley to reduce the coldness.