Mung beans Appropriate amount Old yogurt Two boxes
Clear water Appropriate amount
How to make yogurt and mung bean smoothie Yoghurt mung bean smoothie~How to make summer low-fat summer desserts Illustration 1

Step 1

Put the mung beans in a plastic bag, add water, and freeze in the refrigerator for 24 hours. This makes it easier to cook and bloom. Add water to the pot and cook for 30 minutes, then cool and set aside. Yoghurt mung bean smoothie~How to make summer low-fat summer desserts Illustration 2

Step 2

Yogurt, I used red date yogurt, pour it into a freezer box and freeze it overnight. Take it out and let it sit for a while to unmold. Yoghurt Mung Bean Smoothie ~ Illustration of how to make summer low-fat summer dessert 3

Step 3

Put the yogurt ice cubes into the food processor and set it on low speed. Just let the ice break. You can also skip this step and just put the ice cubes under the bowl. Yoghurt mung bean smoothie~How to make summer low-fat summer desserts Illustration 4

Step 4

There is yogurt smoothie at the bottom of the bowl, mung beans on top, and I add a little old yogurt on top. Yoghurt mung bean smoothie~How to make summer low-fat summer desserts Illustration 5

Step 5

reduceIf you are fat, don't add sugar. If you are not fat, you can add some sugar to the mung beans. Yoghurt mung bean smoothie~How to make summer low-fat summer desserts Illustration 6

Step 6

Originally, condensed milk was supposed to be placed on top, but in order to reduce fat, it was replaced with old yogurt. Cooking tips for yogurt and mung bean smoothie

Add water to the mung beans and put them in a plastic bag in the refrigerator for 24 hours. If you want to lose weight, don’t add sugar when cooking mung beans.