Ingredients

  • Corn 1
  • Corn flour 35g
  • Cornstarch 5g
  • Low gluten flour 5g
  • Fine sugar 5g
  • Salt 2g
  • Olive oil 15ml
  • Hot water 30ml

Steps

Zero difficulty low-calorie corn flakes

1. Steam 1 corn, dice it, put it into a food processor, add 30ml of hot water, beat until pureed, and pour into a bowl

Zero difficulty low-calorie corn flakes

2. Add 35g of corn flour, 5g of cornstarch, 5g of low-gluten flour, 5g of fine sugar, and 2g of salt into a bowl, add 15ml of olive oil, mix evenly, and knead into a dough

Zero difficulty low-calorie corn flakes

3. Place the dough on baking paper, cover it with a layer of baking paper, and roll it into thin sheets

Zero difficulty low-calorie corn flakes

4. Place the rolled dough into a preheated 160℃ oven and bake for about 4 minutes, then take it out

Zero difficulty low-calorie corn flakes

5. Open the baking paper, turn the cornflakes over, bake in the oven at 120℃ for about 3 minutes, take them out and let them cool, then break them into small pieces with your hands

Zero difficulty low-calorie corn flakes

6. Ready to enjoy