50 grams of brown rice, 100 grams of glutinous rice, 100 grams of wheat, 50 grams of red rice, 50 grams of black rice, 50 grams of glutinous rice, 10 grams of wolfberry, 10 grams of mung beans, 30 grams of red beans, 30 grams of millet, 30 grams of multig
499
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