10 grams of melon seed kernels, 10 grams of almond flakes, 10 grams of walnut kernels, 10 grams of wolfberry seeds, 10 grams of quick-cooking oatmeal, 70 grams of oatmeal, 30 grams of five-seed kernels, nutritious oatmeal. Step 1 Ingredients: 10 grams of
499
241
