melon seeds 10 grams Peanut kernel 10 grams
Almond slices 10 grams Walnut kernel 10 grams
Wolfberry 10 grams Quick-cooking oatmeal 70 grams
Oats 30g
Recipe for Nutritious Oatmeal Porridge with Five Seed Kernels #打工的healthmeal# Wuziren nutritious oatmeal Illustration of how to do it 1

Step 1

Ingredients: 10 grams of melon seeds, 10 grams of peanuts, 10 grams of almond flakes, 10 grams of walnut meat, 10 grams of wolfberry, 70 grams of quick-cooking oatmeal, 30 grams of oats. #打工的healthmeal# Wuziren nutritious oatmeal Illustration of how to do it 2

Step 2

First wash the oatmeal, put it into the rice cooker pot, and add an appropriate amount of water.#打 Workers' Healthy Meal# Wuziren Nutritious Oatmeal Porridge Illustration of how to do it 3

Step 3

Close the lid and set it to the porridge cooking function. The default porridge cooking time is 1 hour and 30 minutes. Start. #打工的healthmeal# Wuziren nutritious oatmeal Illustration of how to do it 4

Step 4

While the oats are cooking, place all the nuts into the grinder cup of a food processor. #打工的healthmeal# Wuziren nutritious oatmeal Illustration of how to do it 5

Step 5

Beat repeatedly until fine and set aside. #打工的healthmeal# Wuziren nutritious oatmeal Illustration of how to do it 6

Step 6

When there are about 30 minutes left to cook the porridge. #打工的healthmeal# Wuziren nutritious oatmeal Illustration of how to do it 7

Step 7

Uncover, pour in oatmeal, stir evenly, cover and continue cooking porridge. #migrant worker's healthy meal# Illustration of how to make Wuziren nutritious oatmeal porridge 8

Step 8

When there are about 10 minutes left to cook the porridge. #打工的healthmeal# Wuziren nutritious oatmeal Illustration of how to do it 9

Step 9

Uncover, pour in the wolfberry seeds, stir evenly, and continue the porridge cooking process. #打工的healthmeal# Wuziren nutritious oatmeal Illustration of how to do it 10

Step 10

When the porridge is cooked, there are only three to five minutes remaining.#打工的healthmeal# Wuziren nutritious oatmeal Illustration of how to do it 11

Step 11

Uncover, pour in the beaten nut powder, and stir evenly. #打工的healthmeal# Wuziren nutritious oatmeal Illustration of how to do it 12

Step 12

Close the lid and continue cooking until the porridge is finished and the rice cooker automatically enters the keep warm function. #打 Workers' Healthy Meal# Wuziren Nutritious Oatmeal Porridge DoIllustration of method 13

Step 13

Turn off the machine, unplug it, uncover it, and stir it with a spoon. #打工的healthmeal# Wuziren nutritious oatmeal Illustration of how to do it 14

Step 14

Serve it out and add sugar according to your taste. Cooking tips for Nutritious Oatmeal Porridge with Five Seed Kernels

If you don’t have oatmeal, you don’t need to cook it for so long. Simply cook quick-cooking oatmeal until tender. Nuts can also be cooked directly with oats without flouring them. Those with a sweet tooth can add rock sugar or brown sugar appropriately when cooking oatmeal.