4 mashed potatoes, stir-fried minced pork with 3g salt, 100g minced pork (2 fat, 8 lean), 10g minced garlic, 5g cooking wine, 5g light soy sauce, 5g oyster sauce, 1g chicken essence, 40g fresh mushrooms in sauce, 40g soft tofu, 30g carrots, 40g shrimp, 5g
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