Flour ratio❤️ All-purpose flour 380g
Whole wheat flour 120g White sugar 5 grams
High sugar resistant yeast 5 grams Warm water 270ml
Filling ratio❤️ Lao Doufu 500 grams
Chili powder + sweet paprika 3 spoons Salt 2-3 grams
MSG 0.5 spoon Oyster sauce 1 scoop
White pepper 2 grams Sesame oil 1 scoop
Scallions 4 pieces
Recipe for low-fat spicy tofu whole wheat buns #Autumn Health Eat Like This#Low-fat Spicy Tofu Whole Wheat Illustration of how to make steamed buns 1

Step 1

Add a spoonful of salt to the tofu and blanch it in water for 2-3 minutes to remove the beany smell. #秋日health eat like this#low-fat spicy tofu whole wheat Illustration of how to make steamed buns 2

Step 2

Cut into small pieces, add salt, white pepper, chili powder, oyster sauce, MSG, a spoonfulsesame oil #Autumn Health Eat Like This#Low-fat Spicy Tofu Whole Wheat Illustration of how to make steamed buns 3

Step 3

Stir evenly (I mixed the stuffing the night before and added it when making the green onions) #Autumn Health Eat Like This#Low-fat spicy tofu whole wheat Illustration of how to make steamed buns 4

Step 4

380g all-purpose flour + 120g whole wheat flour + 5g sugar + 5g yeast + 270ml warm water #Autumn Health Eat Like This# Low-fat Spicy Tofu Whole Wheat Bun Recipe Illustration 5

Step 5

Knead into a smooth dough (no fermentation required) #Autumn Health Eat Like This#Low-fat spicy tofu whole wheat Illustration of how to make steamed buns 6

Step 6

Roll the dough into long strips, divide it into large balls, and roll out the dough (thick in the middle and thin around the edges) #Autumn Health Eat Like This#Low-fat spicy tofu whole wheat Illustration of how to make steamed buns 7

Step 7

Wrap them one by one according to your own technique, and let them rise in a warm place until 1.5-2 times in size.#Autumn Health Eat Like This#Low-fat Spicy Tofu Whole Wheat Illustration of how to make steamed buns 8

Step 8

After the water boils, steam for 16 minutes and simmer for 5 minutes #Autumn Health Eat Like This#Low-fat Spicy Tofu Whole Wheat Illustration of how to make steamed buns 9

Step 9

Low fat and low calorie, spicy and fragrant, soft and delicious #Autumn Health Eat Like This#Low-fat spicy tofu whole wheat Illustration of how to make steamed buns 10

Step 10

If you are tired of eating big fish and meat, some whole grain steamed buns are also a good choice. Recipe for cooking low-fat spicy tofu whole wheat buns

1. The buns are proofed once. After being wrapped, they will be proofed to 1.5-2 times the size. They will spring back when pressed lightly. 2. The proportion of whole wheat flour should not exceed one third, otherwise it will affect the softness