Fried Noodles with Seasonal Vegetables and Shrimp Skin
| Cooked cabbage 150g | Spinach 100 grams |
| Eggs 2 | Konjac silk 200 grams |
| Shopee 20 grams | Millet Pepper 6 roots |
| Enoki mushroom 50 grams | Scallions 1 root |
| Teriyaki Sauce 20 grams | Thin salt light soy sauce 10 grams |
| Olive oil 5 grams |
Step 1
You can choose the ingredients as you like, mainly based on konjac shreds, cabbage and dried shrimps.
Step 2
After breaking up the konjac, cut it into small strips
Step 3
Shred the cabbage, cut the spinach into sections, cut the enoki mushrooms in half with a knife, cut the millet and pepper into shreds, and cut the crab sticks into thin strips with a fork. In short, they are all made into thin strips.
Step 4
Beat the eggs and season with sea salt and black pepper
Step 5
Pour into the pan in 2 batches and spread out an egg cake. ⚠️ In fact, there is no need to brush with oil. Pour in the egg liquid in two batches over low heat and slowly form it and pour it out.
Step 6
Let cool slightly and cut into shreds.
Step 7
Heat the pan with oil and sauté the shrimp skin and chopped green onion over low heat.
Step 8
Add cabbage and spinach and continue to stir-fry over low heat. ⚠️ Keep the heat low throughout the process. You can stir-fry for a while until the vegetables are completely soft.
Step 9
Add konjac, enoki mushrooms and millet pepper, add some teriyaki sauce and stir-fry thoroughly
Step 10
Add shredded eggs and crab sticks and stir-fry for 30 seconds.
Step 11
If you feel the flavor is not enough, add some light salt and stir well before serving.
Step 12
The fried noodles made in this way don’t have to worry about the noodles sticking into a lump, and all the ingredients are fried in batches until they are fully cooked and delicious. It is simple and delicious! If you are bringing food to work, pack a box and it will be nutritious~ Cooking tips for stir-fried rice noodles with seasonal vegetables and shrimps▶️ Konjac is a good food for fat loss. It has only half the calories of flour and is full of dietary fiber. It is very suitable for friends who want to eat powder during the fat loss period. However, its ingredients are too simple and need to be supplemented with protein and vegetables. It is not recommended to eat it every day.
▶️ I have prepared a lot of ingredients to go with it, including eggs, vegetables, mushrooms, crab sticks, and some dried shrimps for extra flavor. It can be said that it is full of nutrition and delicious. You can draw inferences from one example and combine them with your favorite ingredients and flavors.
