Barley 25 grams Yam 10 grams
Lotus seeds 10 grams Longan meat 10 grams
Lily 8 grams Adenophora 8 grams
Polygonatum odorifera 8 grams Tremella fungus 6 grams
Red dates 6 Wolfberry 3 grams
Yellow piece of candy 30g
How to make summer-relieving sugar water #我的SummerTastevlog#Cantonese must eat in summer Summer heat-relieving sugar water｜Illustration of how to make it cool and refreshing 1

Step 1

Soak the white fungus and tear it into small pieces. Wash other ingredients with clean water. #我的SummerTastevlog#Cantonese must eat in summer Summer-relieving sugar water｜Illustration of how to make it cool and refreshing 2

Step 2

Add all the ingredients except red dates and wolfberry to the casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 50 minutes.#我的SummerTastevlog#Cantonese must eat in summer Summer-relieving sugar water｜Illustration of how to make it cool and refreshing 3

Step 3

After 50 minutes, add red dates and yellow sugar and simmer for another 10 minutes #我的SummerTastevlog#Cantonese must eat in summer Summer-relieving sugar water｜Illustration of how to cool down and cool down 4

Step 4

After boiling, add the wolfberry and turn off the heat. #我的SummerTastevlog#Cantonese must eat in summer Summer-relieving sugar water｜Illustration of how to cool down and cool down 5

Step 5

You can eat it while it's hot. If you can't finish it, pour it into a fresh-keeping bowl and keep it in the refrigerator. #我的SummerTastevlog#Cantonese must eat in summer Summer heat-relieving sugar water｜Illustration of how to cool down and cool down 6

Step 6

Qingbu Liang is a must-have sugar water for Cantonese people to relieve summer heat. It is really pleasant to drink the same refreshing Qingbu Liang in the hot summer. If you like it, save it and try it. Cooking tips for summer-relieving sugar water