Iron Bar Yam piece Chicken Breast A small piece
Prawn 2 pieces Carrot A small piece
Onion and ginger A little Cooking wine 3 spoons
Light soy sauce 1 scoop White pepper A little
Eat more of it for dinner in spring. It will strengthen the spleen and stomach and keep the complexion rosy. It is better than what you used to do in the beauty salon. Eat more of it for breakfast in spring ~ strengthen the spleen and stomach and keep the complexion rosy ~ Illustration of ways to beat going to a beauty salon 1

Step 1

Prepare all the ingredients and wash them, peel the yams and carrots, pick out the shrimp lines, remove the shrimp heads and shells (do not throw them away) Eat more of it for breakfast in spring ~ strengthen the spleen and stomach and keep the complexion rosy ~ Illustration of ways to beat going to a beauty salon 2

Step 2

Chop the chicken breast into puree and put it into a large bowl + 2 spoons of cooking wine + a little pepper + a little cooking oil, mix well and set aside. Cut the shrimp into small pieces + 1 spoon of cooking wine + a little pepper, mix well and set aside Eat more for breakfast in the spring ~ strengthen the spleen and stomach and keep the complexion rosy ~ Illustration of ways to beat going to a beauty salon 3

Step 3

Beat the yam and chop into a slightly grainy paste. Cut the carrots into small dices and set aside. Eat more for breakfast in the spring ~ strengthen the spleen and stomach and keep the complexion rosy ~ Illustration of ways to beat going to a beauty salon 4

Step 4

Add a little cooking oil to the pot, sauté the green onions and ginger until fragrant, then add the shrimp heads and shells, shrimps, and minced chicken and stir-fryEat more of it for breakfast in spring ~ strengthen the spleen and stomach and keep the complexion rosy ~ Illustration of ways to beat going to a beauty salon 5

Step 5

When the chicken changes color slightly, add the diced carrots and stir-fry for a few times Eat more of it for breakfast in spring ~ strengthen the spleen and stomach and keep the complexion rosy ~ Illustration of ways to beat going to a beauty salon 6

Step 6

Add a spoonful of light soy sauce Eat more of it for breakfast in spring ~ strengthen the spleen and stomach and keep the complexion rosy ~ Illustration of ways to beat going to a beauty salon 7

Step 7

Add appropriate amount of hot water and bring to a boil over high heat Eat more of it for breakfast in spring ~ strengthen the spleen and stomach and keep the complexion rosy ~ Illustration of how to do better than going to a beauty salon 8

Step 8

Add the yam paste and stir evenly. When the pot is boiling, remove the shrimp heads and shells. Turn to medium-low heat and simmer until thick. Eat more of it for breakfast in spring ~ strengthen the spleen and stomach and keep the complexion rosy ~ Illustration of how to do better than going to a beauty salon 9

Step 9

Pour in the egg liquid and stir continuously to form small hibiscus-shaped egg flowers. Sprinkle in a little salt and coriander and turn off the heat.Eat more for breakfast in the spring ~ strengthen the spleen and stomach and keep the complexion rosy ~ Illustration of ways to beat going to a beauty salon 10

Step 10

It’s delicious and delicious. Have a bowl for breakfast and be full of energy! Eat more of it for spring dinner~it will strengthen the spleen and stomach and keep your complexion rosy~it is better than the cooking skills in the beauty salon in the past