Cucumber Half root Enoki mushroom 100 grams
Lettuce 1 root Lotus root 1 section
Dried fungus 8 grams Konjak 1 box
Broccoli 1/3 Cooked white sesame seeds 3 grams
Special selection of juice 400ml Fresh spicy sauce 15ml
Salt 3 grams Vegetable oil 5 grams
Boiling water Appropriate amount Ice water Appropriate amount
Recipe for refreshing summer vegetarian soup#真选秞菜healthy light food season#summer fresh Illustration of how to make refreshing vegetable juice 1

Step 1

Prepare materials #真选秐菜healthy light food season#summer fresh Illustration of how to make spicy vegetable soup 2

Step 2

Wash the black fungus and soak it in water. #真选秞菜healthy light food season#summer fresh Illustration of how to make spicy vegetable soup 3

Step 3

Add 2 cups of boiling water to the cooking machine on the left, add diced broccoli and soaked fungus and blanch for 8 minutes. Add a little salt and 5 ml of vegetable oil while blanching. #精品选槐healthy light food season#summer fresh Illustration of how to make spicy vegetable soup 4

Step 4

Boil water in a pot, add enoki mushrooms and blanch until cooked #真选秞菜healthy light food season#summer fresh Illustration of how to make refreshing vegetable juice 5

Step 5

Take out the blanched enoki mushrooms, fungus and broccoli and soak them in ice water. Run them through ice water three times to cool them down. #真选槝healthylightfoodseason#Illustration of how to make fresh vegetarian fish juice in summer 6

Step 6

Add 2 cups of boiling water to the cooking pot, add peeled and thinly sliced ​​lotus root and konjac, press the blanch function button and blanch for 8 minutes #真选秞菜healthy light food season#summer fresh Illustration of how to make spicy vegetable juice 7

Step 7

When 2 minutes are left, add the peeled and cut lettuce into long strips and blanch them together. #真选秞菜healthy light food season#summer fresh Illustration of how to make refreshing vegetable soup 8

Step 8

blanched lotus seedsRemove the lotus root, konjac and lettuce and put them into a bowl. Add ice water to cool down 3 times. #真选秞菜healthy light food season#summer fresh Illustration of how to make refreshing vegetable juice 9

Step 9

Put the cooled konjac, broccoli, black fungus, enoki mushroom, lettuce and lotus root into a bowl. Cut the cucumber into small pieces and put them into the bowl together. Sprinkle with cooked white sesame seeds. #真选槐草healthylightfoodseason#summerfresh Illustration of how to make refreshing vegetable juice 10

Step 10

Pour in fresh spicy sauce and selected sauce until it is eighty or nine minutes full. #真选槝healthylightfoodseason#Illustration of how to make fresh vegetarian fish juice in summer 11

Step 11

Put the prepared vegetable juice into the refrigerator and refrigerate until it is cold. #真选秞菜healthy light food season#summer fresh Illustration of how to make refreshing vegetable juice 12

Step 12

Finish #真选秞菜healthy light food season#summer fresh Illustration of how to make refreshing vegetable juice 13

Step 13

Close look#真选秞菜Healthy Light Food Season#summer fresh Illustration of how to make refreshing vegetable soup 14

Step 14

tasty #真选秞菜healthy light food season#summer fresh Illustration of how to make refreshing vegetable soup 15

Step 15

tasty Cooking tips for refreshing summer vegetarian sauce

1. Soak the blanched vegetables in ice water and cool them down to make them crispier. 2. Once the juice is ready, place it in the refrigerator to refrigerate for a better taste