Eggs 1 Shiitake mushrooms 2 flowers
Carrot A small piece Shrimp 30-50 grams
Zucchini A small piece Fresh corn Half root
Avocado oil Appropriate amount
A collection of different recipes for nutritious summer fried rice One year old + baby food supplement/no heavyweight summer nutritional fried rice collection✅ Illustration of how to do it 1

Step 1

【Summer Shrimp and Egg Fried Rice】 1. Ingredients preparation: remove heads and devein from fresh shrimps, marinate with ginger slices to remove the smell and then cut into cubes; blanch vegetables and cut into cubes; beat an egg 2. Pour a little avocado oil into the pot, pour in the egg liquid, stir-fry until dispersed, remove from the pot, add shrimps and stir-fry until they change color, add diced vegetables and stir-fry together, add cooked rice and eggs, add a little salt to taste, stir-fry Just make it even. One year old + baby food supplement/different summer nutritional fried rice collection✅ Illustration of how to do it 2

Step 2

【Fried rice with seaweed and scallops】 1. Ingredients preparation: shred seaweed; soak scallops in advance until softenedSoft, tear into thin strips; beat an egg; blanch carrots and broccoli and chop into small pieces 2. Brush a little avocado oil into the pot, stir-fry the seaweed over low heat until it becomes crispy and green, then scoop out the egg liquid and stir-fry it. In another pot, stir-fry the dried beets and vegetables together, add the cooked rice, and stir-fry the eggs. Stir fry evenly. One year old + baby food supplement/no heavyweight summer nutritional fried rice collection✅ Illustration of how to do it 3

Step 3

【Salmon Quinoa Fried Rice】 1. Ingredients preparation: remove fishy and diced salmon; blanch broccoli and zucchini and dice them; cook and dice corn; chop onions; cook rice + quinoa together 2. Pour a little avocado oil into the pot, add onions and sauté until fragrant, add salmon and sauté until it changes color, add vegetables and stir-fry together, add cooked quinoa rice, add a little salt to taste, stir-fry evenly. One year old + baby food supplement/different summer nutritional fried rice collection✅ Illustration of how to do it 4

Step 4

【Mango Chicken Fried Rice】 1. Ingredients preparation: deboned and diced chicken thighs + marinated in starch for about ten minutes; blanch cucumbers and dice; cook and dice corn; dice mangoes2. Pour a little avocado oil into the pot, add diced chicken and stir-fry until it changes color, add vegetables and stir-fry together, add cooked rice, add a little salt to taste, finally add mango and stir-fry evenly. One year old + baby food supplement/different summer nutritional fried rice collection✅ Illustration of how to do it 5

Step 5

【Assorted Beef Fried Rice】 1. Ingredients preparation: remove the fishy smell and cut into cubes + a little starch and soy sauce, mix well and marinate for ten minutes; peel and chop tomatoes; chop onions; blanch mushrooms and potatoes and cut into cubes 2. Pour a little avocado oil into the pot, add onions and stir-fry until fragrant, add beef and stir-fry until it changes color and serve. Pour in chopped tomatoes and stir-fry over low heat until the juice becomes sandy. Add vegetables and stir-fry together, add a little water and simmer. After the juice is reduced, add the cooked rice and beef, add a little salt to taste, and stir-fry evenly. One year old + baby food supplement/unlike summer nutritional fried rice collection✅ Illustration of how to do it 6

Step 6

【Pumpkin Meat and Cheese Fried Rice】 1. Ingredients preparation: Remove the fishy smell from the pork tenderloin and cut into cubes + mix well with a little starch and soy sauce and marinate for ten minutes; steam the beibei pumpkin and cut into pieces; blanch and cut the shiitake mushroomsdiced; shredded cheese 2. Pour a little avocado oil into the pot, add the pork tenderloin and stir-fry until it changes color, add the vegetables and stir-fry together, add a little water and simmer. When the juice is reduced, add the cooked rice and cheese, stir-fry evenly. A collection of unique cooking tips for nutritious summer fried rice