Yam 200 grams Wolfberry 20 pieces
Ginkgo (dried) 10 pieces Jujube (dried) 15 pieces
Lotus seeds 10 pieces Rock Sugar 15 grams
Water 6 bowls
How to make autumn health and beauty soup

Step 1

Soak dried lotus seeds and red dates in cold water for 1 hour

Step 2

Crack the shell of ginkgo. Peel the yam, cut into small cubes and soak in water for later use

Step 3

First pour 6 bowls of water into the pot, add ginkgo, lotus seeds, and red dates and bring to a boil over high heat, then turn to low heat.

Step 4

After simmering for 20 minutes, add the yam cubes and continue simmering for about 20 minutes.

Step 5

Add the wolfberry seeds in the last 10 minutes and simmer until there are 3 bowls of water left, then add the seasonings. Autumn health and beauty soup cooking tips