Autumn is delicious and not fat

2024-09-03 10:05:32 Autumn

Olive oil 1 scoop	Mackerel 2 tablets
June Fresh Light Salt 12g Honey Braised Soy Sauce 1 scoop	June Fresh Zero adds special light soy sauce 1 scoop
Vidami Fragrance Rice Vinegar 1 scoop	Vida Mei Zhenpin cooking wine A little
Salt 1 scoop	cilantro 2 tablets
Green onions Half	Ginger 1 block
Chili A small amount

Delicious and non-fat recipes in autumn #Autumn's First Norwegian Mackerel# Autumn is delicious Illustration of how to eat without getting fat 1

Step 1

Prepare the main ingredients for cooking. #Autumn's First Norwegian Mackerel# Autumn is delicious Illustration of how to eat without getting fat 2

#Autumn's First Norwegian Mackerel# Autumn is delicious Illustration of how to eat without getting fat 2

Step 2

Mackerel has no internal organs, which is very convenient. You don’t have to do it yourself. #Autumn's First Norwegian Mackerel# Autumn is delicious. Illustration of how to eat without getting fat 3

#Autumn's First Norwegian Mackerel# Autumn is delicious. Illustration of how to eat without getting fat 3

Step 3

When frying fish in a hot pan, add more oil so that the skin will not peel off. #Autumn's First Norwegian Mackerel# Autumn is delicious Illustration of how to eat without getting fat 4

#Autumn's First Norwegian Mackerel# Autumn is delicious Illustration of how to eat without getting fat 4

Step 4

Fry both sides to make the fish taste better. #Autumn's First Norwegian Mackerel# Autumn is delicious Illustration of how to eat without getting fat 5

#Autumn's First Norwegian Mackerel# Autumn is delicious Illustration of how to eat without getting fat 5

Step 5

Adding 1 tablespoon of special light soy sauce to the June Fresh Zero seasoning is very good. #Autumn's First Norwegian Mackerel# Autumn is delicious Illustration of how to eat without getting fat 6

#Autumn's First Norwegian Mackerel# Autumn is delicious Illustration of how to eat without getting fat 6

Step 6

Add an appropriate amount of water to the dish, add 12 grams of June fresh light salt, honey braised soy sauce, Vida Mei Zhenpin cooking wine and fragrant rice vinegar, and add fresh ginger and green onion. #Autumn's First Norwegian Mackerel# Autumn is delicious Illustration of how to eat without getting fat 7

#Autumn's First Norwegian Mackerel# Autumn is delicious Illustration of how to eat without getting fat 7

Step 7

Simmer over low heat, wait for the vegetables to thicken and sprinkle with coriander before serving. #Autumn's First Norwegian Mackerel# Autumn is delicious Illustration of how to eat without getting fat 8