Spine 500 grams Cooking wine 20 grams
Kelp Half strip Salt Appropriate amount
Yao Zhu 1 handful Shopee 1 handful
How to make spine kelp soup #Autumn Health Eat Like This#Backbone Kelp Soup Recipe Illustration 1

Step 1

The backbone kelp soup is not only a pleasure for the taste buds, but also a highly recommended nourishing choice in the field of nutrition. It is especially suitable for the growth and development stages of teenagers and those who need extra calcium supplements. Regular consumption can not only strengthen the body, but also help maintain cardiovascular health and resist the adverse effects of changes in the external environment. It is a wise choice for the family table. #Autumn Health Eat Like This#How to make spine kelp soup Illustration 2

Step 2

Add water, spine, and cooking wine to the pot, bring to a boil and cook for 4 minutes #秋日生吃such#How to make spine kelp soup Illustration 3

Step 3

Put the backbone into the pot and add water#Autumn Health Eat Like This#How to make spine kelp soup Illustration 4

Step 4

Add the shrimp skin and scallops, bring to a boil over high heat, then reduce to low heat and simmer for 1 hour #Autumn Health Eat Like This#How to make spine kelp soup Illustration 5

Step 5

Add chopped kelp #Autumn Health Eat Like This#How to make spine kelp soup Illustration 6

Step 6

Bring to a boil, then turn to low heat and simmer for 15 minutes #Autumn Health Eat Like This#How to make spine kelp soup Illustration 7

Step 7

Add salt according to your taste and simmer for another 10 minutes #Autumn Health Eat Like This#How to make spine kelp soup Illustration 8

Step 8

Backbone and kelp soup, as a classic among traditional Chinese soups, combines the excellent nutritional properties of pork backbone and deep-sea kelp. Pork spine is rich in high-quality protein and easily absorbable calcium, which has significant effects on promoting bone health and accelerating wound healing; while kelp is known for its unique marine nutrients, especially its high content of iodine and various trace elements. , can effectively support the normal operation of the thyroid gland, while providing rich collagen, which isHelps improve skin elasticity and moisturizing ability. Backbone kelp soup cooking tips