Kae Lan 2 roots Boiling water 1 pot
Salt 1 tsp Olive oil More than a dozen drops
Sauce: White sugar 1 tablespoon
Hot water 1 tablespoon Light soy sauce 1.5 tablespoons
Sesame oil 1 tsp Chaotian pepper 2 roots
How to make boiled kale

Step 1

There are two types of kale. This is the grown kale, usually made into kale slices. There is also a kind of uncooked kale, which is often eaten by Cantonese people.

Step 2

Rinse the kale and break off the top branches of the kale. Peel the large kale with a knife. In fact, the skin of kale is very nutritious. This season, the skin is too hard to bite, so I have to give up.

Step 3

slice.

Step 4

Break off the twigs of kale and wash them clean.

Step 5

Sauce: 1 tbsp sugar, 1 tbsp hot water, 1.5 tbsp light soy sauce (Lee Kum Kee mellow and fresh), 1 tsp Santian sesame oil. Mix well to make a juice.

Step 6

Cut 2 chili peppers diagonally and add them to the sauce.

Step 7

In a snow pan, boil a pot of hot water and add 1 teaspoon of salt.

Step 8

After boiling, add kale slices first.

Step 9

Add a few drops of olive oil. Once boiling, remove and serve on a plate.

Step 10

Then add kale leaves, blanch them in water, and take them out once they are boiled.

Step 11

After being put on the plate, the color is emerald green, light green, dark green, tender green, and it feels very healthy.

Step 12

Kale = good health

Step 13

Drizzle with sauce. Ok Cooking tips for boiled kale

Chinese kale is crispy and sweet, but the only drawback is that kale is a bit bitter, so you need to splash some water when cooking to remove the bitterness. The stems of kale are thicker and contain less water, but the skin has a layer of wax, so it tastes crisp but not hard. Before the kale grows up, the small kale is ready to be picked and eaten. Although kale has a bit of a bitter taste, it is a good medicine. Kale has the effect of detoxification and can resolve phlegm and relieve asthma. Friends who have a little cough can eat kale to resolve phlegm. For people with wind-heat, cold, sore throat or asthma, you can eat kale to regulate your body. Because kale contains carotene, it can stimulate gastrointestinal motility, moisten the intestines, aid digestion, and is also very good for the skin. Kale is rich in glucosinolates, which are very powerful anti-cancer ingredients. Regular consumption of kale can not only lower cholesterol, soften blood vessels, prevent heart disease, but also fight cancer and antioxidants. Kale is a powerful presence.