Broccoli in Oyster Sauce Fat Reduction Meal

Ingredients

• Broccoli 400g
• Garlic 3 cloves
• Oyster sauce 1 tablespoon
• Salt 1 gram
• Chicken essence 2 grams
• Water Appropriate amount

Steps

1. Pick broccoli into small florets, wash them repeatedly, soak them in salt water for five minutes, then pick them up and wash them again

2. Peel and smash the garlic

3. Add water to the pot and boil and add the broccoli

4. Add appropriate amount of salt and cooking oil

5. Blanch for a while and take it out

6. Heat the oil in the pan and stir-fry the minced garlic

7. Add broccoli and stir-fry over high heat for a while

8. Add appropriate amount of salt according to personal taste

9. A spoonful of oyster sauce

10. Add a little hot water and stir-fry evenly

11. Chicken essence seasoning

12. Broccoli in oyster sauce, low-fat and healthy nutrition!