Rice 100g Preserved eggs 2
Celery 200g Sausage 1 root
Green onion 10g Salt 2g
How to make celery sausage and preserved egg porridge Celery Sausage Preserved Egg Porridge Recipe Illustration 1

Step 1

Prepare rice, preserved eggs, and green onions; Illustration of how to make celery, sausage and preserved egg porridge 2

Step 2

Sausage steamed; Illustration of how to make celery, sausage and preserved egg porridge 3

Step 3

Remove celery leaves, cut into strips and wash; Illustration of how to make celery, sausage and preserved egg porridge 4

Step 4

Wash the rice and add enough water; Illustration of how to make celery, sausage and preserved egg porridge 5

Step 5

Peel the preserved eggs, wash and cut into small pieces, and put them into the pot; Illustration of how to make celery, sausage and preserved egg porridge 6

Step 6

Put it into the rice cooker and turn on the porridge cooking function;Illustration of how to make celery, sausage and preserved egg porridge 7

Step 7

While the porridge is cooking, slice the steamed sausage into pieces; Illustration of how to make celery, sausage and preserved egg porridge 8

Step 8

Also cut the celery into small pieces of about one centimeter; Illustration of how to make celery sausage and preserved egg porridge 9

Step 9

Bring water to a boil in a milk pot, add celery and blanch it, then turn off the heat after boiling; Illustration of how to make celery, sausage and preserved egg porridge 10

Step 10

Remove from the water and do not cook for too long. If cooked for too long, the celery will not become crispy; Illustration of how to make celery, sausage and preserved egg porridge 11

Step 11

Ladle the cooked porridge into a bowl, add celery, sausage pellets, and salt, and mix well; Illustration of how to make celery, sausage and preserved egg porridge 12

Step 12

Add some chopped green onion; Illustration of how to make celery, sausage and preserved egg porridge 13

Step 13

A bowl of rich and refreshing celery, sausage and preserved egg porridge is ready. Cooking tips for celery sausage and preserved egg porridge

Celery: Rich in vitamins and minerals, including vitamins A, C and K, as well as potassium and manganese. Its rich fiber content helps maintain gastrointestinal health. Sausage: Sausage is a processed meat that is rich in protein and essential amino acids. It also contains some minerals such as iron and zinc. Because sausages are processed meats that are often high in sodium and saturated fat, excessive consumption may have adverse effects on cardiovascular health. Preserved Egg: Preserved egg is a traditional Chinese pickled duck egg that is rich in protein and a variety of vitamins and minerals, such as vitamins A, B complex, D and E, as well as calcium, phosphorus, iron, etc. However, preserved eggs contain higher sodium content and should be consumed in moderation. Celery, Sausage and Preserved Egg Porridge is a nutritious dish that is rich in nutrients such as protein, fiber and trace elements. It can be eaten as breakfast or dinner. However, due to the high sodium content of sausages and preserved eggs, people who need to control their sodium intakePeople with high blood pressure should consume it in moderation or avoid it. When cooking, you can reduce the amount of salt added to reduce the sodium content of the entire dish. In addition, because the protein content of celery, sausage and preserved egg porridge is high, it puts a heavy burden on the gastrointestinal tract. Therefore, people with weak digestive functions, such as the elderly and children, should eat it in moderation. The best time to consume it is breakfast or lunch, which can provide enough energy without causing gastrointestinal burden in the evening.