Low sugar yeast 2 grams Medium/high gluten flour 50 grams
Water 50 grams High-gluten flour 450g
Warm water 360g Salt 8 grams
How to make ciabatta Illustration of how to make ciabatta (breakfast, fat-reducing meal) 1

Step 1

Mix 2 grams of yeast, 50 grams of flour, and 50 grams of water until evenly mixed The making of ciabatta (breakfast, fat-reducing meal) Illustration of how to do it 2

Step 2

Stir the above ingredients evenly and ferment at room temperature for 3 hours. The dough will ferment to twice its original volume and large mesh will appear. Congratulations to the little master for successfully cultivating the Polish variety! The making of ciabatta (breakfast, fat-reducing meal) Illustration of how to do it 3

Step 3

After the Polish seeds are successfully cultivated, mix 360 grams of warm water, 8 grams of salt, and 450 grams of flour with the Polish seeds, and stir until there is no water or dry powder. See the picture below for details.The making of ciabatta (breakfast, fat-reducing meal) Illustration of how to do it 4

Step 4

Stir until there is no water and no dry powder, then cover it with plastic wrap and ferment for half an hour. Open the plastic wrap and fold it to exhaust. Fold from the sides to the middle. After folding, continue to cover with plastic wrap for fermentation. Ferment again for half an hour. Folding, the above fermentation folding action needs to be repeated three rounds! The making of ciabatta (breakfast, fat-reducing meal) Illustration of how to do it 5

Step 5

After the third round of folding is completed, cover it with plastic wrap and place it in the refrigerator to ferment for 12 hours. The next day, the master will harvest a pot of "duang~duang~" dough. Illustration of making ciabatta (breakfast, fat-reducing meal) 6

Step 6

Spread flour on the kneading mat to prevent sticking, and pour the fermented dough onto the kneading mat. The making of ciabatta (breakfast, fat-reducing meal) Illustration of how to do it 7

Step 7

Arrange the dough and cut it into rectangles of suitable size (be sure to add flour at any time to prevent sticking) The making of ciabatta (breakfast, fat-reducing meal) Illustration of how to do it 8

Step 8

Preheat the oven to 200°C and bake for 20 minutes (various brandsThe oven temperature and duration may vary, so you need to pay more attention when baking for the first time) The making of ciabatta (breakfast, fat-reducing meal) Illustration of how to do it 9

Step 9

Done, you can make a sandwich. It is a good choice for breakfast and fat-reducing meals. The making of ciabatta (breakfast, fat-reducing meal) Illustration of how to do it 10

Step 10

Can’t wait to make a sandwich to try Ciabatta cooking tips