Kelp silk 100g Carrot 1 root (small)
Xiaomi spicy 1 Scallions 1 root
Garlic 2 flaps Light soy sauce 2 scoops
Rice vinegar 1 scoop White sugar 2 grams
Sesame Sesame Oil A little
How to make cold and spicy kelp shreds # Travel的tasty#Low-fat and low-calorie cold and hot and sour Shredded kelp❗️Illustration of how to make cold salad without burden during the fat loss period 1

Step 1

Prepare the main ingredients: kelp, carrots, millet, garlic # Travel的tasty#Low-fat and low-calorie cold and sour food Shredded kelp❗️Illustration of how to make cold salad without burden during the fat loss period 2

Step 2

Shred the carrots, wash off the salt from the kelp, and wash it several times. # Travel的tasty#Low-fat and low-calorie cold and spicy food Shredded kelp❗️Illustration of how to make cold salad without burden during the fat loss period 3

Step 3

Blanch carrots for 30 seconds # Travel的tasty#Low-fat and low-calorie cold sour and spicy kelp shreds ❗️Illustration of how to make a burden-free cold dish during the fat loss period 4

Step 4

Blanch the kelp for 2 minutes and add a spoonful of rice vinegar to remove the smell. # Travel的tasty#Low-fat and low-calorie hot and sour cold salad Shredded kelp❗️Illustration of how to make cold salad without burden during the fat loss period 5

Step 5

Make the sauce: In a small bowl, put 2 tablespoons of light soy sauce, one tablespoon of rice vinegar, a little sugar, 0.5 tablespoons of sesame oil, spicy millet, chopped garlic, and mix evenly # Travel的tasty#Low-fat and low-calorie cold and hot and sour Shredded kelp❗️Illustration of how to make cold salad without burden during the fat loss period 6

Step 6

Cut the kelp, carrots and green onions into sections and putPut it into a container, pour the sauce and mix evenly # Travel的tasty#Low-fat and low-calorie cold and hot and sour Shredded kelp❗️Illustration of how to make cold salad without burden during the fat loss period 7

Step 7

Cold kelp shreds are ready # Travel的tasty#Low-fat, low-calorie cold, sour and spicy Shredded kelp❗️Illustration of how to make cold salad without burden during fat loss period 8

Step 8

Spicy and sour, low in fat and calories Cooking tips for cold and spicy kelp shreds

Notes 1. My kelp silk is salted and needs to be washed several times to remove the sticky liquid and part of the salt. 2. When blanching, add a spoonful of white vinegar or rice vinegar to remove the fishy smell. 3. Friends who are in the fat loss period actually put very little sugar in their recipes, so don’t worry.Regardless, the real thing to avoid is sugar and oil mixtures such as desserts, cakes, milk tea, and deep-frying