Cold loofah

2024-09-19 10:34:59 Cold dishes

Luffa 1 root	Minced garlic 1 scoop
Red pepper 1 scoop	Scallions 1 scoop
Light salt soy sauce 15ml	White sugar A little
Edible oil Appropriate amount	Salt (used when blanching) Half spoon

How to make cold loofah #One week to reduce fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 1

#One week to reduce fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 1

Step 1

Peel a loofah #One week to reduce fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 2

#One week to reduce fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 2

Step 2

Cut into sections first and then into strips #One week to lose fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 3

#One week to lose fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 3

Step 3

Put a little oil and salt into boiling water #One week to reduce fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 4

#One week to reduce fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 4

Step 4

Pour in loofah #One week to lose fat without repeating the same thing#Light and refreshing cold loofah, delicious but not fattening recipe 5

Step 5

Cook until the loofah becomes soft, take it out and serve it on a plate #One week to lose fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 6

#One week to lose fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 6

Step 6

In an empty bowl, add minced garlic, red pepper, and green onions. #One week to lose fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 7

#One week to lose fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 7

Step 7

Hot oil stimulates fragrance #One week to reduce fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 8

#One week to reduce fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 8

Step 8

Add 15ml light salt soy sauce #One week to reduce fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 9

#One week to reduce fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 9

Step 9

A little sugar to enhance the flavor #One week to reduce fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 10

#One week to reduce fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 10

Step 10

Stir evenly #One week to reduce fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 11

#One week to reduce fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 11

Step 11

Pour it over the loofah, stir evenly and serve #One week to reduce fat without repeating the same#Light and refreshing cold loofah, Illustration of a delicious but meatless recipe 12