Cornmeal 250g Sweet Potato 400g
Milk 80ml Red dates 35 grams
raisins 25 grams
Corn flour and sweet potato steamed buns, a nutritious and low-calorie breakfast recipe #Primary and middle school students nutritious meal#Corn flour and sweet potato steamed buns, low nutrition Illustration of how to make breakfast card 1

Step 1

Wash and peel the sweet potatoes, steam them and add cornmeal while hot.#primary and middle school students nutritious meal#Corn flour sweet potato steamed buns, low nutrition Illustration of how to make breakfast card 2

Step 2

Stir evenly with chopsticks #primary and middle school students nutritious meal#Corn flour sweet potato steamed buns, low nutrition Illustration of how to make breakfast card 3

Step 3

Add chopped red dates and raisins #Primary and middle school students nutritious meal#Corn flour sweet potato steamed buns, low nutrition Illustration of how to make breakfast card 4

Step 4

Add milk or water in small amounts and often #primary and middle school students nutritious meal#Corn flour and sweet potato steamed buns, low nutrition Illustration of how to make breakfast card 5

Step 5

Knead the dough until it is moist and non-sticky, cover it with plastic wrap and let it sit for 10 minutes #Primary and middle school students nutritious meal#Corn flour and sweet potato steamed buns, low nutrition Illustration of how to make breakfast card 6

Step 6

plastic surgery #primary and middle school students nutritious meal#Corn flour sweet potato steamed buns, nutritious low-calorie breakfast Illustration of how to do it 7

Step 7

Grease the steamer with paper #Primary and middle school students nutritious meal#Corn flour and sweet potato steamed buns, low nutrition Illustration of how to make breakfast card 8

Step 8

Calculate the time when the water is turned on, the fire will take about 25 minutes #Primary and middle school students nutritious meal#Corn flour and sweet potato steamed buns, low nutrition Illustration of how to make breakfast card 9

Step 9

It’s out of the pot #Primary and middle school students nutritious meal#Corn flour sweet potato steamed buns, low nutrition Illustration of how to make breakfast card 10

Step 10

Have one while it's hot, it's delicious #primary and middle school students nutritious meal#Corn flour sweet potato steamed buns, low nutrition Illustration of how to make breakfast card 11

Step 11

If you can't finish it, seal it and freeze it. Refrigerate it the night before and steam it while boiling the eggs in the morning. Cornmeal and sweet potato steamed buns, cooking tips for nutritious low-calorie breakfast

The water absorption is different, add water or reduce water according to the situation