Enoki mushroom Half handful Garlic Appropriate amount
Light soy sauce One scoop Old soy sauce One scoop
Chicken Essence Appropriate amount Salt Appropriate amount
Doubanjiang One scoop Vinegar Appropriate amount
Tofu skin Most of the sheet
How to make enoki mushrooms rolled in tofu skin Fat reduction dinner~Illustration of how to make enoki mushrooms rolled in tofu skin 1

Step 1

Mince the garlic and ignore my knife skills. Ha haFat reduction dinner ~ Illustration of how to make enoki mushrooms rolled in tofu skin 2

Step 2

Remove the heads from the enoki mushrooms and tear them into small pieces. Cut the tofu skin into strips. Fat reduction dinner ~ Illustration of how to make enoki mushrooms rolled in tofu skin 3

Step 3

Roll up the enoki mushrooms with tofu skin and insert toothpicks Fat reduction dinner ~ Illustration of how to make enoki mushrooms rolled in tofu skin 4

Step 4

Pour a little oil into the pot, heat the oil and add minced garlic. If you like spicy food, you can add millet. After it is fragrant, add a spoonful of bean paste and stir-fry the red oil (if you don’t like it, you can leave it out. I just want it) (a little taste), pour half a bowl of water, add chicken essence, salt, soy sauce, vinegar, etc. Fat reduction dinner ~ Illustration of how to make enoki mushrooms rolled in tofu skin 5

Step 5

Cook over high heat for 5-8 minutes and sprinkle with chopped green onion (I forgot to buy it and didn’t sprinkle it, haha). It’s delicious. It’s very satisfying during the fat loss period. Recipe for cooking enoki mushrooms rolled in tofu skin

A small spoonful of doubanjiang is actually not a big problem, but friends who are strict with themselves can skip it