Lotus seeds 10 capsules Longan meat 10 pieces
Red dates 12 pieces gordon 50 grams
Barley 50 grams Clear water Appropriate amount
How to make Qi-nourishing Wuren porridge #health clock# Illustration of how to replenish qi and nourish blood with five kernel porridge 1

Step 1

Ingredients: 10 lotus seeds, 10 longans (peeled off the shell), 12 red dates (break open), 50 grams of gorgon seeds, 50 grams of barley, and appropriate amount of water. #health clock# Recipe for nourishing qi and nourishing five kernel porridge Illustration 2

Step 2

Wash the gorgon seeds, barley and lotus seeds together with water and soak them for a while. #health clock# Recipe for nourishing qi and nourishing blood five kernel porridge Illustration 3

Step 3

Remove the shell and core of the longan, take out the pulp and set aside.#health clock# Recipe for nourishing qi and blood with five kernel porridge Illustration 4

Step 4

Wash the red dates, cut them into pieces, remove the date cores and set aside. #health clock# Recipe for nourishing qi and nourishing blood five kernel porridge Illustration 5

Step 5

Put all the processed ingredients into the rice cooker pot and add appropriate amount of water. #health clock# Recipe for nourishing qi and nourishing blood five kernel porridge Illustration 6

Step 6

Close the lid and select the porridge cooking function. The default porridge cooking time is 1 and a half hours. #health clock# Recipe for nourishing qi and nourishing blood five kernel porridge Illustration 7

Step 7

After cooking porridge, the rice cooker automatically enters the keep warm function. #health clock# Recipe for nourishing qi and nourishing five kernel porridge Illustration 8

Step 8

Turn off the machine, cut off the power, and uncover the lid. The glutinous rice and barley are already soft. #health clock# Illustration of how to make Qi-nourishing Wuren Porridge 9

Step 9

Mix well with a spoon. #health clock# Recipe for nourishing qi and nourishing five kernel porridge Illustration 10

Step 10

Take it out and add sugar to taste according to your taste. Cooking tips for nourishing qi and nourishing five kernel porridge

It is not recommended to adjust the dosage. The rice cooker can be replaced by an ordinary pot. After boiling, cook over low heat throughout the process. The cooked porridge already has its own sweetness, so you don’t need to season it.