Meat filling Appropriate amount Onions Appropriate amount
Salt A little Edible oil 2 scoops
Spinach A handful Garlic sprouts Two sticks
(leftover) rice A bowl ham sausage 1-2 roots
How to make fried rice with minced meat and spinach Pregnancy diet#Illustration of how to make minced meat, spinach and fried rice 1

Step 1

Chop ham sausage, spinach (blanched), garlic sprouts, and chives and set aside Pregnancy diet#Illustration of how to make minced meat, spinach and fried rice 2

Step 2

Make meat fillings. I made these leftover lotus root clips (lotus root boxes) yesterday^_^. Pregnancy diet#Illustration of how to make minced meat, spinach and fried rice 3

Step 3

Heat the oil and sauté the shallots until fragrant, add the minced meat and stir-fry until it changes colour. Pregnancy diet#Illustration of how to make minced meat, spinach and fried rice 4

Step 4

Add the prosciutto and spinach and sauté for a minute or two. Diet during pregnancy#Recipe for making fried rice with minced meat, spinach and rice 5

Step 5

Chef, I like to eat cauliflower, so I put some in it Pregnancy diet#Illustration of how to make minced meat, spinach and fried rice 6

Step 6

Pour in the rice and stir-fry evenly, about five or six minutes! Add a little salt and turn off the heat before serving. Sprinkle in the garlic sprouts, stir evenly and scoop out. The garlic sprouts must be turned off at the end and then sprinkled in. The garlic sprouts will be fragrant~ Pregnancy diet#Illustration of how to make minced meat, spinach and fried rice 7

Step 7

It’s out of the pot! It smells so good!Diet during pregnancy#Illustration of how to make minced meat, spinach and fried rice 8

Step 8

Take a spoonful and your taste buds will wake up. Pregnancy diet#Illustration of how to make minced meat, spinach and fried rice 9

Step 9

This is the version without minced meat and cauliflower from the day before yesterday^_^ Pregnancy diet#Illustration of how to make minced meat, spinach and fried rice 10

Step 10

Finish a big bowl right away Cooking tips for fried rice with minced meat and spinach

The garlic sprouts are more fragrant when added at the end! Due to pregnancy, many seasonings cannot be eaten. Only salt is added. If you like other seasonings, please add them by yourself