Ingredients

  • Cauliflower One
  • Pork belly 100g
  • Doubanjiang A spoonful

Steps

Griddle Cauliflower

1. With the cauliflower facing down, soak it in light salt water for 20 minutes, wash it, and use a knife to break it into small florets

Griddle Cauliflower

2. Boil water in a pot of boiling water for about 1 minute, remove and immediately rinse with cold water until completely cool, drain and set aside

Griddle Cauliflower

3. Heat the pot and add oil. When the oil is hot, add onions, chives, millet and pepper and sauté until fragrant.

Griddle Cauliflower

4. Add the pork belly slices to the pot, stir-fry over medium heat until the surface changes color, continue to stir-fry for a while, and force out some of the oil in the fat part

5. Add a tablespoon of bean paste and stir-fry until fragrant

Griddle Cauliflower

6. Pour in the cauliflower and stir-fry a few times

Griddle Cauliflower

7. Add 1 tablespoon of light soy sauce, then add some sugar, salt and chicken powder, turn to high heat and stir-fry for about 1 minute.

Griddle Cauliflower

8. Stir fry evenly

Griddle Cauliflower

9. One of the must-order dishes in restaurants is the dry-pot cauliflower. You can also make it at home. It only takes ten minutes to stir-fry, and the rice is ready. It is a must-have dish.

Griddle Cauliflower

10. The cauliflower tastes between soft and crispy, and it feels refreshing when you bite it

Griddle Cauliflower

11. It would be perfect if you have an alcohol pot. The more you cook, the more fragrant the flavor will be~

Griddle Cauliflower

12. Eating more cauliflower can also help get rid of edema. I wish you success in losing weight as soon as possible

Tips

  1. 1. Soak the cauliflower in light salt water, which can force out any small bugs that may be inside and has a sterilizing effect.
  2. 2. The cauliflower in this dish has a crisp texture, so do not blanch the cauliflower for too long. Take it out and rinse it with cold water immediately. Let it cool down so that the cauliflower will have a crunchy texture.
  3. 3. This dish needs to be made with fatty pork belly. During the frying process, the pork belly will force out some fat content, while cauliflower It is only when these meat oils are absorbed that the flavor will be fragrant. Don't turn the heat too high when stir-frying the pork belly, otherwise it will burn easily.
  4. 4. When blanching cauliflower, add a few drops of oil in the water to prevent the cauliflower from turning yellow.