Beef neck bone 1000g Beef 300g
Old ginger 30g Green onions Half root
Star anise one Cinnamon A small piece (the size of a fingernail)
White pepper A little Zanthoxylum bungeanum Ten pills
Salt Appropriate amount Yellow wine 35g
Scallions A little
How to make healthy beef bone soup Illustration of how to make healthy beef bone soup 1

Step 1

Clean two kilograms of beef neck bones and six ounces of beef, boil them in cold water, add 30g of rice wine and 10g of ginger in the water. Illustration of healthy braised beef bone soup 2

Step 2

After the water boils, scoop up the blood foam and discard it. Boil for another five minutes and scoop out the beef bones.Illustration of how to make healthy beef bone soup 3

Step 3

Boil a pot of water again. After heating, put the beef ribs into the pot, add 20g of old ginger slices, a dozen peppercorns, half a green onion, one star anise, a small piece of cinnamon, a little white pepper, and 5g of rice wine, and boil Cook over high heat. Illustration of healthy braised beef bone soup 4

Step 4

After boiling over high heat, cover the pot and simmer over low heat for about two hours. (If you stew in a thick casserole with good thermal insulation like me, it will only take more than an hour at most to stew) Illustration of how to make healthy beef bone soup 5

Step 5

Remove the Sichuan peppercorns, peppercorns and green onions, add an appropriate amount of salt, simmer for ten minutes and then sprinkle with chopped green onions and coriander. Cooking tips for healthy beef bone soup

In fact, you can just put all the beef bones, but I wanted to eat more meat, so I added 300g of beef shank. You can do whatever you want.