【Ingredients】 Bitter Melon 1 stick is about 160 grams
Lean meat 160g Ginger 1 block
Xiaomi 5 grams Eggs 1
Scallions 2 roots 【Seasoning】
Fuel consumption 1 tablespoon Cooking wine 1 scoop
Doubanjiang 1 scoop Pepper oil 1 scoop
White pepper 1 small spoon
#说爱Her in the name of food# How to make the oven version of bitter melon stuffed with meat #说爱Her in the name of food#Oven version of stuffed bitter melon Illustration of how to cook meat 1

Step 1

There is also Sichuan pepper oil (vine pepper oil). I forgot to put the white pepper noodles in the picture. #说爱Her in the name of food#Oven version of stuffed bitter melon Illustration of how to cook meat 2

Step 2

[Bitter Melon] Wash and cut into sections about 0.5 cm thick, and hollow out the inside. Pour cold water into the pot, add appropriate amount of salt and rapeseed oil (corn oil and olive oil will work). After boiling for 2-3 minutes, take it out and soak it in cold water (ice water with ice cubes is better) #说爱Her in the name of food#Oven version of bitter melon stuffed Illustration of how to cook meat 3

Step 3

[Lean meat] Cut into pieces and put in a blender, add ginger and dried shrimps and mince them (I don’t like fatty meat, you can add some fat to the hind legs as appropriate)#说爱Her in the name of food#Oven version of stuffed bitter melon Illustration of how to cook meat 4

Step 4

Add the eggs to the minced meat, and add the seasoning to the chopped green onions. A spoonful of Xinheweida Mei Zhenpin cooking wine. I use Xinhe measuring spoon, you can take a look at it as you see fit. #说爱Her in the name of food#Oven version of stuffed bitter melon Illustration of how to cook meat 5

Step 5

Vida Premium Oyster Sauce 1 tablespoon #说爱Her in the name of food#Oven version of stuffed bitter melon Illustration of how to cook meat 6

Step 6

A spoonful of onion and bean paste #说爱Her in the name of food#Oven version of stuffed bitter melon Illustration of how to cook meat 7

Step 7

A small spoonful of white pepper noodles #说爱Her in the name of food#Oven version of stuffed bitter melon Illustration of how to cook meat 8

Step 8

A spoonful of pepper oil # Say Love Her in the Name of Food# Illustration of how to make the oven version of bitter melon stuffed with meat 9

Step 9

Use gloves to grasp and knead evenly, then stir vigorously in a clockwise direction. Stir for 3-4 minutes and it will be very sour and refreshing. If you have a coolie at home, please arrange it. #说爱Her in the name of food#Oven version of stuffed bitter melon Illustration of how to cook meat 10

Step 10

Place the bitter gourd on a baking sheet and stuff it with the meat filling. [Oven] Preheat to 190 degrees and bake for 25 minutes. You can use a steamer over high heat for about 15 minutes...I don't like the water being too heavy, so I use the oven. #说爱Her in the name of food#Oven version of stuffed bitter melon Illustration of how to cook meat 11

Step 11

"Xiaoman" It is the second solar term of summer "Collection of the Seventy-two Hours of the Moon Order": "In mid-April, when it is Xiaoman, things will be full." After entering Xiaoman, summer has really come, the temperature rises slowly, and the precipitation is not much. , with abundant sunlight and large evaporation, is the driest solar term in the whole year. From this time on, it is appropriate to spend the hot summer with a "pure" taste. Although bitter melon is bitter, its unique characteristic of "not imparting its bitterness to others" has given it the nickname of "gentleman's dish". Its nutritional content, especially vitamin C, is excellent. The vitamin C content of bitter melon per 100g is as high as 56mg, which is more than 6 times that of cucumber (9mg/100g) and more than 11 times that of loofah (5mg/100g). However, when paired with meat, it can better help the body transform and absorb the mineral elements contained in meat. #说爱Her in the name of delicious food# Cooking tips for oven version of bitter melon stuffed with meat