Papaya 500 grams Lily 10 grams
Lotus seeds 10 grams Red dates 8
Milk 300ml
Recipe for Lotus Date Lily Papaya Soup Illustration of how to make lotus date lily and papaya soup 1

Step 1

Prepare ingredients: papaya, lily, lotus seeds, red dates, and milk;Illustration of how to make lotus date lily and papaya soup 2

Step 2

Soak lilies and lotus seeds in warm water respectively; PS: These are dried lilies and dried lotus seeds. If they are fresh, they can be omitted. Illustration of how to make lotus date lily and papaya soup 3

Step 3

Peel and scoop the papaya, wash and cut into small cubes; Illustration of how to make lotus date lily and papaya soup 4

Step 4

Add lotus seeds and lilies to boiling water, then reduce heat and simmer for 20 minutes; Illustration of how to make lotus date lily and papaya soup 5

Step 5

Add red dates and simmer for 10 minutes; Illustration of how to make lotus date lily and papaya soup 6

Step 6

Add papaya and simmer for another 5 minutes; Illustration of how to make lotus date lily and papaya soup 7

Step 7

Add milk; PS: You can replace the milk with rock sugar Illustration of how to make lotus date lily and papaya soup 8

Step 8

Cook until slightly open and bubbles appear, but not fully boiled. Recipe for cooking lotus date lily and papaya soup

1. Choose half-cooked papaya; 2. Dried lotus seeds and dried lilies need to be soaked; 3. If you like sweet food, you can add an appropriate amount of rock sugar, or replace the milk with rock sugar. 4. After adding the milk, pay attention to the heat and do not boil.