Fresh pork belly 700g Mung beans 20g
Lotus seeds 30g Dried longan 20 grams
Red dates 4 Corn shoots or corn 200g
Wolfberry A handful White pepper A small rub
How to make lotus seed, mung bean and pork belly soup Illustration of summer lotus seed, mung bean and pork belly soup 1

Step 1

Let’s soak these three things for a while first Illustration of summer lotus seed, mung bean and pork belly soup 2

Step 2

Three steps to wash the pork belly: first, turn the pork belly over and wash away the mucus inside; second, cover the inside of the pork belly with about 300 grams of flour, rub both sides for a while, and then rinse with water. Illustration of summer lotus seed, mung bean and pork belly soup 3

Step 3

The third step is to repeatedly rub the inner surface of the pork belly with a few spoons of salt, add chopped raw garlic and rub it again a few times, let it sit for a few minutes, and then rinse it with water. Illustration of summer lotus seed, mung bean and pork belly soup 4

Step 4

Pork belly over water Summer recipe of lotus seed, mung bean and pork belly soup 5

Step 5

Take it out, rinse it with water, and tear off the yellow mucous membrane. It should be so clean. Illustration of summer lotus seed, mung bean and pork belly soup 6

Step 6

Cut into pieces Illustration of summer lotus seed, mung bean and pork belly soup 7

Step 7

Add soaked lotus seeds and mung beans to the bottom of a large bowl, add pork belly, add a small rub of white pepper, two cloves of garlic, add even water, and pressure cooker for ten minutesIllustration of how to make summer lotus seed, mung bean and pork belly soup 8

Step 8

Open the pressure cooker Illustration of summer lotus seed, mung bean and pork belly soup 9

Step 9

Put the corn shoots and red dates into the soup pot Illustration of summer lotus seed, mung bean and pork belly soup 10

Step 10

Add the ingredients and soup from the pressure cooker, plus mineral water, about 1500 ml. Illustration of summer lotus seed, mung bean and pork belly soup 11

Step 11

Simmer on low heat for more than an hour, add an appropriate amount of salt, and the soup becomes sweet and nourishing. Recipe for cooking lotus seed, mung bean and pork belly soup

Finally, a gastroenterologist who can’t cook pork belly is not a good cook, that’s it!