Low Fat Breakfast Jam Toast

2024-09-18 08:56:13 Breakfast

-------- -----------	Stuffing
Jam 40g	-------- -----------
Main dough material	High-gluten flour 250g
sugar 25 grams	Salt 3 grams
Yeast 3 grams	Eggs 1
Milk 130ml	Butter 15 grams
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How to make low-fat breakfast jam toast Illustration of how to make low-fat breakfast jam toast 1

Step 1

First put all the ingredients except butter into the kneading bowl. It is important to note here that the salt and sugar do not come into direct contact with the yeast. All liquid materials need to be refrigerated. ❗Newbies should keep 10-20 grams of milk to see how the dough absorbs water before deciding whether to add it. Illustration of how to make low-fat breakfast jam toast 2

Illustration of how to make low-fat breakfast jam toast 2

Step 2

Knead the dough with a mixer on medium speed for about 7-10 minutes until a rough film appears. Illustration of how to make low-fat breakfast jam toast 3

Illustration of how to make low-fat breakfast jam toast 3

Step 3

Add softened butter at room temperature. Illustration of how to make low-fat breakfast jam toast 4

Step 4

Knead the dough again with the mixer at medium speed for about 7-9 minutes until the glove film appears. Illustration of how to make low-fat breakfast jam toast 5

Illustration of how to make low-fat breakfast jam toast 5

Step 5

Smooth the dough and put it into an oiled container, cover it with plastic wrap and let it rise until doubled in size. Illustration of how to make low-fat breakfast jam toast 6

Illustration of how to make low-fat breakfast jam toast 6

Step 6

I fermented it for about an hour at room temperature of about 30 degrees, and the dough doubled in size. Dip your fingers into flour and poke a hole into the fermented dough. Just make sure it doesn't shrink back or shrinks back slowly. Illustration of how to make low-fat breakfast jam toast 7

Illustration of how to make low-fat breakfast jam toast 7

Step 7

Divide into two equal portions, roll into balls, cover with plastic wrap and let rest for 20 minutes. Illustration of how to make low-fat breakfast jam toast 8

Illustration of how to make low-fat breakfast jam toast 8

Step 8

Take a piece of relaxed dough, with the smooth side facing up, and roll it into a shape of beef tongue. The width is the same as the length of the toast box, about 25-30 centimeters in length. Tap out any big bubbles on the side. Turn it over, with the smooth side facing down, and arrange it into a trapezoid with a shorter upper side and a longer lower side. Spread 20 grams of jam on the top half, and cut the bottom into strips with a scraper. Roll it up from top to bottom, thin the bottom edge, and seal tightly. Illustration of how to make low-fat breakfast jam toast 9

Illustration of how to make low-fat breakfast jam toast 9

Step 9

Place in a toast box, cover with plastic wrap, and ferment in a warm place until nine minutes full. When it is about to ferment, preheat the oven to 160 degrees Celsius and 180 degrees Celsius, for 25 minutes. Ordinary toast boxes require 160 Celsius for the upper heat and 220 Celsius for the lower heat, 35 minutes. Illustration of how to make low-fat breakfast jam toast 10

Illustration of how to make low-fat breakfast jam toast 10

Step 10

I fermented it for about an hour at room temperature of 30 degrees. The fermented toast should be about a knuckle away from the mold. Bake on the bottom shelf of the oven. The time can be adjusted flexibly according to your oven conditions. When you are satisfied with the color, remember to cover it with tin foil. I baked it for 20 minutes and covered it with tin foil. Illustration of how to make low-fat breakfast jam toast 11