Luffa and Hibiscus Soup

Luffa 50 grams	Lettuce 15 grams
Carrot 20 grams	1 egg About 50 grams

How to make loofah hibiscus soup

Step 1

Ingredients to prepare: 50 grams of loofah, 15 grams of lettuce, 20 grams of carrots, 1 egg, about 50 grams

Step 2

Boil water in a pot. After the water boils, add carrots and loofah and blanch them for 3 minutes, and blanch the lettuce for 1 minute. »Since vegetables have different cooking resistance, mothers should blanch them separately.

Step 3

Remove the loofah and put it into cold water. »Put the loofah in cold water to prevent it from oxidizing and turning black.

Step 4

Remove the flesh from the loofah. »Luffa pulp has many small white seeds, which are difficult for babies to digest. It is recommended to remove them when feeding them to babies.

Step 5

Shred the loofah, shred the carrots, cut the lettuce stems diagonally, and shred the leaves. »Cut the vegetable stems diagonally to cut off the crude fiber of the vegetable stems, making it easier for babies to chew and digest. »The thickness of cutting vegetables can be determined according to the baby's chewing ability.

Step 6

Take an empty bowl, crack in the eggs and beat evenly.

Step 7

Boil water in a pot. After the water boils, add shredded carrots and cook for 5 minutes.

Step 8

Add shredded loofah and lettuce stems and cook for 5 minutes.

Step 9

Pour in the egg liquid and stir evenly. »Moms should stir while cooking to avoid burning the pot.

Step 10

Finally add the lettuce leaves and cook for another 2 minutes. »The fiber of vegetable leaves is thinner than that of vegetable stems. Long-term cooking will destroy its nutrients, so add it last~

Step 11

This is how you complete a quick and delicious bowl of loofah hibiscus soup! In the hot summer, babies with no appetite can happily drink most of the bowl. Mothers, remember to have a bowl yourself~ Cooking tips for loofah hibiscus soup

Add essentials: ●Moms can also substitute other vegetables when making it. Pay more attention to the replacement of ingredients when making it, so that you won’t get tired of eating it for a long time and the meal will be more balanced. ●When choosing loofah, we should pay attention to: fresh loofah is uniform in thickness and is firm when pinched with hands; stale loofah is soft and has a little color in the skin.Dark, not green and thicker. Huang Ma said: "The weather is hot, your baby should drink more water" has become a mantra for many mothers. In fact, "drink water when you sweat" is only correct when you sweat little. Sweating a lot and only replenishing water will dilute the baby's blood and put extra burden on the baby's kidneys. Replenishing water does not necessarily rely entirely on drinking, "drinking water" is also very important. Especially the current seasonal vegetables: winter melon, gourd, cucumber, etc. are all ingredients with very high water content. Eating them in summer is the most nourishing, and your baby won’t be afraid no matter how crazy they play!