Mix fungus
Broccoli one | Minced garlic 5 grams |
Dried fungus a handful | Salt 6 grams |
Step 1
Break broccoli into small floretsStep 2
Rinse with clean water, soak with a little salt for 20 minutes (to remove pesticide residues), remove and drainStep 3
Add an appropriate amount of water to the pot, turn up the heat and bring it to a boil, add a little salt and cooking oil, pour in the broccoli blanching water, remove it and drain it in cold water.Step 4
Soak the fungus in cold white water, wash and set asideStep 5
Also blanch the fungus in boiling water, soak in it and rinse with cold waterStep 6
Put the fungus and broccoli together, add salt, chicken essence, vinegar, very fresh soy sauce, sprinkle with a handful of minced garlic and chili powderStep 7
Heat oil in a pan until it is 100% hot, and slowly pour it over the noodles. Just listen to the squeaking sound, the fragrance will spread everywhere, just mix well!Step 8
Mix well and it is ready to eat. It is nutritious and delicious. My official account is: Personality is better than appearance. Welcome to follow me.Step 9
A simple serving of [Cold Broccoli and Fungus] can relieve the greasiness of big fish and meat. It has absolute appearance and absolute nutrition.Step 10
Broccoli can enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance.Step 11
This dish retains the nutrition of broccoli while maintaining its taste!Step 12
Everyone come and try it!Step 13
Broccoli is definitely a weight loss dish Not only rich in nutrients but also low in caloriesStep 14
Read more about cold broccoli and fungus Cooking tips for mixed fungus1. When blanching green vegetables, adding a few drops of oil to the water can keep the vegetables bright green and not yellow. 2. Broccoli is easy to blanch. After putting it in boiling water, you only need to stir it twice before picking it up to prevent it from being too soft and may also cause the loss of nutrients.
3. When washing broccoli, it is best to rinse it with running water, and then add salt to soak it to better remove pesticide residues. When blanching, add a little salt and oil to make the color more vivid.
4. Blanching broccoli and then immersing it in cold water can make the broccoli greener and maintain its crispy texture