Oatmeal 1 handful Mung beans 1 lot
Barley 1 lot Lotus seeds 9 pieces
Cornflakes 1 handful Rock Sugar Appropriate amount
How to make mung bean barley oatmeal porridge Mung Bean, Barley and Oatmeal Porridge - Summer Healthy Breakfast Recipe Illustration 1

Step 1

Prepare ingredients. Mung Bean and Barley Oatmeal Porridge - Illustration of how to make a healthy summer breakfast 2

Step 2

Mix three ingredients including barley, mung beans and lotus seeds, wash and soak in water for more than 1 hour; Mung Bean and Barley Oatmeal Porridge - Illustration of how to make a healthy summer breakfast 3

Step 3

Put the soaked ingredients into the pot together, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook until the barley is soft. (1 hour is enough)Mung Bean and Barley Oatmeal Porridge - Illustration of how to make a healthy summer breakfast 4

Step 4

Add corn flakes and oatmeal, continue to simmer for 20 minutes and then turn off the heat. Mung Bean and Barley Oatmeal Porridge - Illustration of how to make a healthy summer breakfast 5

Step 5

If you like it sweet, add an appropriate amount of rock sugar. Mung Bean and Barley Oatmeal Porridge - Illustration of how to make a healthy summer breakfast 6

Step 6

Simple and convenient health porridge is ready. Cooking tips for mung bean barley oatmeal porridge

Soaking ingredients that are not easy to cook in advance can shorten the porridge cooking time. When cooking porridge, it is best to add enough water at one time and control the ratio of water to ingredients. As long as it is mainly barley and mung beans, other amounts are optional. Do not add water midway, otherwise the consistency and rich flavor will be greatly reduced. If you want to make it for breakfast, you can put it into the rice cooker the night before, add water and set the time to cook it, so that you only need to do step 4.5 when you wake up in the morning.