Norwegian Mackerel 2 items Kale 1 handful
Little Pumpkin Half Mushroom 5
cherry tomatoes 5 Quinoa Rice 1 bowl
How to make Norwegian Mackerel Energy Bowl Norwegian Mackerel Energy Bowl Recipe Illustration 1

Step 1

Dry the thawed Norwegian mackerel with paper towels and cut into pieces Norwegian Mackerel Energy Bowl Recipe Illustration 2

Step 2

Spread a layer of tin foil on the plate, place the Norwegian mackerel, small pumpkin and mushrooms on the baking sheet, spray with a little olive oil, season with sea salt and black pepper Norwegian Mackerel Energy Bowl Recipe Illustration 3

Step 3

Preheat the oven to 200°C, place the baking sheet and bake for 15 minutes (the specific time will be adjusted according to the size of the fish and the temperament of the oven)Norwegian Mackerel Energy Bowl Recipe Illustration 4

Step 4

Shred the kale and put it in a bowl, add a little olive oil, sea salt and black pepper and mix well. Norwegian Mackerel Energy Bowl Recipe Illustration 5

Step 5

Put quinoa in the lunch box one at a time, then place kale, pumpkin, mushrooms, cherry tomatoes, and Norwegian mackerel in order. Tips for Cooking the Norwegian Mackerel Power Bowl

1. Norwegian mackerel has clear and obvious blue patterns on its back. When purchasing, look for the ‘Seafood from Norway’ origin mark or the origin of the raw materials: Norway; 2. When marinating, keep the fish skin facing up to keep the fish skin dry. 3. The temperature and time can be adjusted according to the condition of the oven and the amount of ingredients. You can also use an air fryer without an oven